Got back from the gym hungry and wanting a little more than sardine salad.

Sautéed some onions and peppers for a little bit, then added the can to warm the fish through. Served over rice with some greens mixed in to freshen it up a bit. Very tasty and the sauce had a spicy kick to it!

by civilbarbar

5 Comments

  1. I really like this tin of Grace Mackerel – thanks for showing your recipe! 💙🐟

  2. cocothesloth

    Tinned fish is such an excellent post-workout meal. 

    High likelihood I will copy this recipe within the week. 

    Thanks for sharing mate! 

  3. Restlessly-Dog

    That looks kind of like mackerel stew from Ghana. Sounds great.

  4. The rhyme got me. Would give multiple upvotes if I could. And what a nice meal!

  5. That was the title of a cookbook for single guys back in the day.

Write A Comment