Work meals for the week: green salads with sweet onion vinaigrette, club sandwiches, spicy baked wings, and snacks. I work three twelves this week and eat all my food at work during an eight-hour window.

Baked wings: a day or two before, toss your wings in some cayenne pepper, seasoned salt, black pepper and garlic powder. Drizzle liquid smoke, Valentina hot sauce, white vinegar, Worcestershire if desired and a buffalo sauce of your choice. Stir well and leave in the fridge until ready to bake, overnight at least. Bake the wings in a roasting pan lined with no stick foil in a preheated 400° oven for 50 minutes, turning halfway through.

Sweet onion salad recipe: mixed chopped greens, cherry tomatoes quartered, sliced shallot, sliced green onion, sliced boiled egg, croutons, toasted pepitos, grated fresh parmesan. Dressing: equal parts oil and red wine vinegar. Sugar, a dash of pepper, salt, onion powder, and enough dijon mustard to help it emulsify. Shake well.

Simplified club sandwich: fry some bacon, two pieces per sandwich. Toast whole wheat sourdough sandwich bread, spread mayonnaise on one side and hot German mustard on the other. Place a slice of Swiss or Havarti on the mustard side. Place the bacon on the mayo side. In-between put two deli slices of roasted turkey and one slice of black forest ham. Serve with bread-and-butter pickle slices. If lettuce and tomato are desired, pack those separate in some waxed paper and add them at lunch time so the sandwich doesn't get soggy.