• Lentils ✅
• Potatoes ✅
• Carrot ✅
• Meat (apparently beef and bacon or red chorizo) ⚠️
• Bread ✅
• Red wine 🍷 (optional, on the MD diet it is allowed in moderation)

by pauliipau

6 Comments

  1. pauliipau

    Ingredients:

    • 1 cup of lentils
    • 2 medium potatoes
    • 1 carrot
    • 200 g of beef (needle or shoulder)
    • 50 g of smoked bacon (optional)
    • 1 onion
    • 2 plum tomatoes
    • 2 tablespoons of olive oil
    • Salt, pepper, paprika, bay leaf
    • 1 cup of water or broth

    Method:

    1. In a pot with olive oil, sauté the chopped onion and carrot.
    2. Add the chopped tomatoes, then the cubed meat and the bacon.
    3. Add the lentils and cubed potatoes.
    4. Cover with water or broth, add salt, pepper, paprika and bay leaf.
    5. Cook over medium-low heat for 40-50 minutes until everything is tender.
    6. Serve with artisan bread and, if desired, a glass of red wine.

  2. neonpeonies

    It looks so good! If it wasn’t 100F where I live I’d probably cook something like this. My dinner was cold raspberries 😅

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