Welcome to Simply Healthy Eats!
Today, we’re creating 2 Easy and Delicious Eggplant Recipes!
Eggplant is one of the most versatile and nutritious vegetables to cook with. This purple powerhouse is packed with fiber, antioxidants, and essential nutrients while being naturally low in calories. Whether you’re looking to add more vegetables to your family’s diet or exploring Mediterranean flavors, eggplant transforms into incredibly satisfying dishes that even picky eaters will love.
Recipe 1: Classic Eggplant Parmigiana
Today, I’m sharing my family’s favorite Eggplant Parmigiana recipe, which creates layers of crispy, golden eggplant with rich tomato sauce and melted cheese. This healthy vegetarian comfort food is perfect for weeknight dinners and meal prep. The homemade tomato sauce, infused with fresh herbs, elevates this dish to restaurant-quality standards, and the combination of mozzarella and Parmesan creates the most delicious, cheesy layers.
Ingredients:
Eggplant
Olive oil
Garlic
Basil
Tomato Sauce
Salt
Mozzarella
Parmesan
Recipe 2: Stuffed Eggplant Rolls
Next, we’re making elegant Eggplant Rolls that look fancy but are surprisingly simple to prepare. These tender eggplant slices are filled with a parmesan cheese mixture and baked until golden brown. They’re perfect as an appetizer for entertaining or as a light dinner option.
Ingredients:
Eggplants
Olive oil
Parmesan
Speak
Provolone
My cookbook: https://www.amazon.com/dp/B0DDY3YN3V
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