HIGH PROTEIN RED PEPPER HUMMUS

HIGH PROTEIN RED PEPPER HUMMUS, the very best non-traditional hummus around—I said what I said 😏. The secret to boosting the protein content is simply adding cottage cheese and processing until completely smooth. Serve with crackers (I am obsessed with @eatmiltons!) or sliced veggies.

Makes 4 servings
1 15-oz can garbanzo beans, drained and rinsed
1 1/4 cups cottage cheese (@good_culture)
1/2 cup roasted red peppers (comes in a jar)
1/3 cup tahini
1/4 cup lemon juice
3 cloves garlic
1/4 tsp cumin
1/2 tsp sea salt
2 ice cubes

Garnishes: olive oil, chopped parsley, chopped roasted red peppers

Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days.

21 G protein garbanzo beans
35 G protein cottage cheese
14 G protein tahini
~70 G for the entire recipe

#hummus #highproteinrecipes #easyrecipes #hummusrecipe #highprotein #proteinideas

this roasted red pepper hummus contains over 70 grams of protein and it’s probably one of the best things I’ve ever made now I did grow up in a Lebanese Armenian household where we ate a lot of traditional hummus so I just want to go on the record and say this recipe is not that but it’s amazing and you’re just going to blend together cottage cheese garbanzo beasted red peppers that come in a jar tahini lemon juice garlic and seasonings i don’t know if you caught that but I added a couple of ice cubes which is the secret to making perfectly creamy hummus everyone in your life is going to love this and be begging you for the recipe you can get it in the caption below i hope you love this and don’t forget to follow for