Looking for a quick, healthy, and delicious meal? This tuna salad is packed with fresh veggies, protein, and vibrant flavors! Perfect for lunch or meal prep.
✨ Ingredients:
1 can light tuna (in water), flaked
½ large English cucumber, thinly sliced
1 large carrot, sliced into ribbons
¼ red onion, thinly sliced
2 celery stalks, chopped
½ cup edamame beans
½ lemon, juiced
2 tbsp mayo
½ tbsp rice vinegar
Splash of tamari (or soy sauce)
Drizzle of sesame oil
How-To:
1️⃣ Toss all veggies and tuna into a bowl.
2️⃣ Mix lemon juice, mayo, rice vinegar, tamari, and sesame oil to make the dressing.
3️⃣ Combine and serve chilled.
💡 Pro Tip: Top with sesame seeds or chili flakes for added flavor!
👉 Try it out and let me know what you think in the comments below!
#TunaSalad #HealthyMeals #ProteinPacked #QuickAndEasyRecipes #LowCarbMeals #MealPrepIdeas
[Music] this is for the girl who has 5 minutes to make lunch or dinner and needs to eat something super high in protein i’m a busy mom of three and all three kids are in summer activities now so we are going to be at the ball field pretty much every night of the week which means I am focused on quick easy graband-go dinners that I can pop into a container and bring with me cuz I don’t want to be getting home at 8:00 starving with nothing to eat this tasted like a deconstructed sushi bowl it was so easy to make and the whole thing came together in 5 minutes it packs 35 grams of protein it’s high in fiber it’s a super balanced meal and honestly just so delicious the recipe is in a caption i hope you enjoy
5 Comments
Where’s the recipe?
You didn't cut up all those vegetables in five minutes!
How do people stand the disgusting taste cucumber+ any protein makes?! 🤢
I need this salad now
Everyone is different. We don't all like the same thing.❤