Okay so this is a recipe I think I got from TikTok (I don’t remember anymore and I’ve done it like a hundred times already it’s so good)
This entire bowl has 217 calories and 21g of protein
Recipe:
Handful of ice (I used like 8 ish small cubes I think) 0kcal
134g frozen raspberries (I just put them in for my liking and weight it after) 54kcal
25g protein powder (I used chocolate this time)99kcal
170g unsweetened almond milk 24kcal
And then finally some chopped strawberries 118g (that’s what I had left) 41kcal
Throw all in a food processor (except the strawberries) and blend until smooth and then enjoy
(Coke zero for size perspective)
by DobbenGamer