we've been a bit unwell so no cooking for us for couple of days🤣
these ones are for friday and saturday
friday
breakfast: onion, spinach and mushroom omelette with cucumber and tomatoe on a side
snack: skyr vanila with pumpkin seeds
lunch: haddock with veggies (potatoes, cauliflower, carrot, courgette)
2nd snack: apple, pear, walnuts
saturday
breakfast: oats with milk, iso protien powder, blueaberries and toasted almond flakes
snack: vanila skyr with hazelnut and blueberries
lunch: tuna salad (tuna, iceberg lettuce, tomatoes, cucumber, onion, red pepper, sweetcorn and greek yoghurt)
2nd snack: pear and almonds.
by FranekTheFlamingo