36 Best Mediterranean Diet Recipes

1Creamy Chicken and Zoodle Spaghetti creamy chicken and zoodle recipe on a plate Mike Garten2Roasted Shrimp, Tomatoes and Spinach healthy roast shrimp and salad on a plate Mike Garten

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3Pork and Scallion Kebabs with Herbed CouscousMike Garten4Rice Cooker Chicken and Rice with Feta and MintMIKE GARTEN

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5Roasted Lamb Chops with Snap Pea Salad a plate of food Mike Garten6Air Fryer Falafel Salad air fryer falafel salad in a bowl Mike Garten

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7Roasted Mediterranean Shrimp Bowlmike garten8Air Fryer Salmon and Swiss Chard salmon with side of wilted greens on a plate Mike Garten

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9Mediterranean Chicken Bowls chicken and tomatoes over couscous Mike Garten10Winter White Bean and Radicchio Saladmike garten

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11Almond-Buckwheat Granola with Yogurt and Berries almond buckwheat granola with yogurt and berries in a bowl mike garten12Italian-Marinated Chicken italian marinated chicken over salad Mike Garten

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13Chicken with Stewed Peppers and TomatoesMIKE GARTEN

Sear paprika-rubbed chicken on a skillet, then nestle in a medley of onions, peppers and tomatoes, before popping the pan into the oven to finish the cooking process. One dish dinner, FTW.

Get the Chicken with Stewed Peppers and Tomatoes recipe.

14Chickpea Salad with Smashed CucumbersMIKE GARTEN

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15Creamy Kale Pasta kale pasta on a plate Mike Garten

For a nut-free take on pesto, we swapped in cottage cheese. It adds creaminess and body (plus a good dose of protein!) and blends up well with baby kale and Parm. Toss it with whole-wheat or chickpea noodles to boost the fiber of this dish.

Get the Creamy Kale Pasta recipe.

16Air Fryer Salmon Flatbreads salmon with tomatoes over a pita bread Mike Garten

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17Butter Bean Salad with Herby Vinaigrettemike garten

Upgrade a can of beans by tossing the legumes with sweet grape tomatoes and a quick herby vinaigrette. (P.S. Bring it to a backyard BBQ or toss it with lettuce for a seriously satisfying lunch.)

Get the Butter Bean Salad with Herby Vinaigrette recipe.

18Oatmeal with Yogurt and Toasted Almonds oatmeal with yogurt and toasted almonds on a blue background Mike Garten

Give your oatmeal and update by simmering the oats with a splash of orange juice, topping off with creamy yogurt, toasted almonds and citrus zest, then a sprinkle of Aleppo pepper.

Get the Oatmeal with Yogurt and Toasted Almonds recipe.

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19Herbed Bulgur Salad herbed bulgur salad on a white plate mike garten