Easy and Delicious Broccoli and Potato Salad
If you’re looking for a recipe that combines delicious taste, health benefits, and ease of preparation, then broccoli and potato salad is a great choice. It’s a light meal that can be enjoyed as a side dish for lunch or dinner, or even as a standalone meal for vegetarians or health food lovers.
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Ingredients:
• Medium potatoes, peeled and diced
• Medium broccoli, cut into small florets
• 1 small carrot, grated
• ½ cup finely chopped parsley
• 1 clove garlic, crushed (optional)
• 80g yogurt
• 1 tablespoon mayonnaise or fresh lemon juice
• ½ teaspoon salt (or to taste)
• A pinch of black pepper
• 1 teaspoon mustard
• Pickled cucumber
Canned corn
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Directions:
1. Boil the potatoes:
• In a medium saucepan, place the potato cubes in salted water and bring to a boil over medium heat until fully cooked (about 10–12 minutes).
• Once cooked, drain the potatoes and let them cool slightly.
2. Prepare the broccoli:
• In another saucepan, boil water with a little salt. • Add the broccoli florets and boil for just 3 to 4 minutes, until tender but still crunchy.
• Immediately after boiling, transfer the broccoli to ice water to stop the cooking process and preserve its bright green color.
3. Prepare the sauce:
• In a bowl, combine the yogurt, mustard, crushed garlic, salt, black pepper, mayonnaise, finely chopped pickled cucumber, and canned corn. Mix well.
4. Add the broccoli, potatoes, and shredded carrots and mix all ingredients together.
5. Gently stir until the flavors are evenly distributed.
• Serve warm, at room temperature, or even chilled.
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Additional tips:
• For crunch: You can add a few chopped walnuts or toasted almonds.
• For extra flavor: A little crumbled feta cheese on top adds a wonderful Mediterranean touch.
• For a more filling meal: Add boiled chickpeas or sliced hard-boiled eggs.
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Nutritional Benefits:
This salad is rich in fiber, vitamins (especially vitamins C and K from broccoli), and minerals. Potatoes provide energy, and broccoli is a great natural antioxidant that helps support the immune system.
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Conclusion:
This broccoli and potato salad is an ideal recipe for those looking to eat healthy without sacrificing taste. It can also be easily customized to suit your taste, making it a flexible option for the whole family. Try it today and enjoy a dish full of flavor and nutritional value!
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hello my friends broccoli salt boil the broccoli potatoes cut it into cubes salt boil the potatoes pickle cut it canned corn yogurt mayonnaise mustard parsley black pepper 1 clove of garlic you can add salt to taste tell me in the comments from which country you watch my videos carrot mix the ingredients well
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தமிழ்நாடு முதலமைச்சர் செந்தமிழன் சீமான் நாம் தமிழர் கட்சி ஆட்சி அமைக்கும் ❤️🔥🔥🔥
ياااا سلام 🤤👌
البروكلي من الخضر الصحية واللذيذة 💯👍💥