I’m 5 days into this concept, been eating 6 eggs for breakfast with sharp cheddar cheese and macadamia nuts for lunch, and i have a leafy green mix with chicken/fish/beef, nuts and cheese for dinner. I’m M, 5’10, 182lbs now (was 188). Just wanted some opinions. Down below was my dinner tonight.
I’m following the Eddie Abbew plan if that helps. His plan doesn’t specifically say Keto but i felt as if it were just a stricter version of it.
by zietzkeee