Aiming for 1200-1500 daily, averaged out over the week.
Macros are off since I went out for dinner/only recorded calories as per the restaurant's menu.
by de-mandi-ng
2 Comments
MrBaileyRod
Great example of not only moderation but flexibility in deficit. So many people here would freak out and try not to eat wings and onion rings. Keep it up op, you’re doing it right!
2 Comments
Great example of not only moderation but flexibility in deficit. So many people here would freak out and try not to eat wings and onion rings. Keep it up op, you’re doing it right!
Damn 🥵