A realistic meal you’ll actually want to make when life is busy. Perfect for hitting your protein goal and keeping you full for hours.
✨ Here’s what’s in it:
• 2 cans tuna (in water)
• 30g light mayo
• 60g nonfat Greek yogurt
• 10g mustard
• Served with 3 Wasa crispbreads
🔥 486 cal | 🍗 67g protein | 🥑 10g fat | 🍞 29g carbs
📲 Find more easy meals like this → https://stayfitwithakima.com//?utm_source=yt
#highproteinrecipes #realisticweightloss #softgirlfitness #bodyrecomp #pcosweightloss
Imagine this. You’re losing 5 to 10 pounds every month because you made this simple tuna salad. Mixing two cans of tuna, 30 grams of light mayo, 60 grams of non-fat Greek yogurt, and 10 g of yellow mustard. You served it with three whole grain crisp breads for a crunch. It’s macroofriendly and easy to make. You can find more meals like this by clicking the link in my bio.
8 Comments
When you have all of these ingredients (EVEN the seasoning) sitting in your kitchen waiting for you to come across this recipe 🥳
Tuna is terrible for the brain
Yum 😋 add pickles please & onions 🤤 Thank you
Tuna has mercury in it. We know this. Having more than 2 servings a week is bad for you. Easy google.
Why is the algorithm trying to tell my pregnant arse to lose weight?
Not me being allergic to tuna 😞
But I don’t like tunaaaaa 😂😂😂😂
Not me thinking Liam was going to pop up😂