No banana? No milk? No problem!
I threw avocado in these baked oats as an experiment… and it actually worked!
40g protein
Under 500 calories
High fibre (6g)
Meal-prep friendly
Keeps you full for hours
Hereโs the recipe that came out better than expected
30g Red Tractor protein oats
35g protein powder (I used Happy Way in chocolate)
5g chia seeds
1 egg
70g frozen blueberries (hold onto half to add on top)
70g avocado
5g baking powder
Splash of water to blend
Blend all ingredients until smooth.
Pour into a ramekin, add remaining berries.
Air fry at 170ยฐC for 18 mins (or bake at 180ยฐC for ~20 mins).
You can top it with yoghurt, or eat it as-is for a high-protein brekkie!
by flexfoodlife