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Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, maize and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink enough water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables to be cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, contain few calories and many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. If you like the recipe, be sure to send it to
your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 tablespoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Avoid processed foods that are high in sugar and fats. Salt. Use small plates and try not to eat too much. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. mix. Parsley and dill. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. Tomatoes have a low glycemic index and can help stabilize blood sugar levels The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. mix. red sweet onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! 2 potatoes. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Grate on a coarse grater. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. Add water and let stand for 10 minutes. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 2-3 minutes. Garlic. Fry for 1-2 minutes. Drain the liquid. Salt. Pepper. Onion and garlic. Broccoli. Broccoli is one of the healthiest vegetables, rich in vitamins, minerals and antioxidants. Broccoli contains sulforaphane and other phytochemicals that may reduce the risk of cancer by inhibiting the growth of cancer cells and preventing their spread. mix. 2 chicken eggs. Spoon of flour. mix. Olive oil. Cover and fry for 4 minutes. Cheese. Turn over using a plate. Fry for another 3-4 minutes. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to
add it). Mustard 10 grams. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. mix. Use small plates and try not to eat too much. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and filling! Be sure to try this recipe! Hello friends! This recipe will help you lose weight fast! Olive oil. Write in the comments from which country
you watch my videos? 1 cup rice. Turn on subtitles to find out more! Fry for 3-4 minutes. Rice is easily digestible and is often recommended in diets and for children. Rice is a gluten-free grain and therefore suitable for people with celiac disease or gluten intolerance. 2 glasses of hot water. Let it cook for 10 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Eggs are an excellent source of choline, an important nutrient needed for normal brain function. Salt. mix. Egg yolk contains lutein and zeaxanthin, antioxidants that help protect the eyes from damage and age-related diseases. Salt. Rice is rich in vitamins and minerals such as thiamine (vitamin B1), niacin (vitamin B3), folic acid, iron and magnesium. 3 tablespoons of yogurt. mix. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! For people who are watching their weight, tomatoes are an excellent choice because they are low in calories but filling thanks to their water and fiber content. Vitamin A in tomatoes is essential for maintaining eye health and good vision. Tomatoes contain fiber, which helps normalize digestion and prevent constipation. Vitamin C and other antioxidants in tomatoes promote healthy skin, help fight premature aging, and improve overall skin health. Tomatoes can help lower blood cholesterol levels due to their potassium and lipoprotein content. These properties help strengthen the heart muscle and maintain normal blood pressure. mix. green onion. Spring onions are rich in vitamins A, C, K and B (including folic acid or vitamin B9) as well as minerals such as calcium, iron, magnesium, potassium and manganese. mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has a diuretic effect and helps remove excess fluid from the body and maintain normal blood pressure. The essential oils contained in parsley have antimicrobial and anti-inflammatory properties that help fight infections and inflammation. Parsley contains fiber, which helps normalize digestion and improve intestinal functions. mix. Garlic. Regular consumption of garlic can strengthen the immune system and increase its protective functions due to its high vitamin C content. Garlic has antifungal properties and can be helpful in fighting various fungal infections such as yeast infections. mix. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! If you like my recipes, you can support
me! Become a sponsor of my channel! The diet should be varied and balanced. Eat enough vegetables, fruits, proteins (meat, fish, eggs, legumes), healthy fats (nuts, olive oil) and carbohydrates (whole grains). Fry over low heat for 15 minutes. Pay attention to portion sizes to avoid overeating. Use smaller plates and chew your food thoroughly to feel full faster. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Zucchini 1-2 pcs. Write in the comments from which country
do you watch my videos? Zucchini contains potassium, which helps lower blood pressure and maintain cardiovascular health. Salt, pepper to taste. If you like my videos, be sure to subscribe
to my channel! Cheese 70 grams. Cheese contains high-quality proteins, which are necessary for tissue growth and repair, as well as for maintaining healthy muscles and bones. It is also rich in various amino acids, including tyrosine, which plays an important role in the production of neurotransmitters. Mix. Spring onions. Spring onions are rich in vitamin K, which is important for bone health and blood clotting. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and anti-inflammatory properties. 2 chicken eggs. 1 spoon of flour. Mix. Limit your consumption of sweets, soda, white bread, and other foods high in simple carbohydrates, which can contribute to fat storage. Olive oil. Regular exercise helps burn calories and improve your overall health. Include aerobic exercise (running, walking, swimming) and strength training (weight training, yoga). Fry over low heat under a lid for
4-5 minutes on each side. Water helps the body function properly and helps reduce appetite. Drink water throughout the day, especially before meals. Sprinkle cheese on top. Lack of sleep can lead to metabolic disorders and increased appetite. Try to get enough hours of sleep each night. It turns out to be very tasty and healthy! Suitable for a healthy diet! Hello friends! A healthy recipe that will help
you lose weight! Chicken eggs. Write in the comments from which country
you watch my videos? Water. Eggs are a rich source of protein, vitamins and minerals that help maintain healthy skin, hair and muscles. Cook until done. Peel eggs. Eggs also contain important vitamins such as vitamins A, D, E and various B vitamins. In addition, eggs contain fatty acids and lecithin, which are important for the normal functioning of the brain and cardiovascular system. Zucchini. If you want to lose weight, be sure to subscribe
to my channel! Zucchini is low in calories but rich in nutrients, making it an excellent dietary choice. Zucchini contains potassium, which helps maintain heart health and regulate blood pressure. and magnesium, which is important for the normal function of muscles and the nervous system. Fiber: It promotes normal digestion, prevents constipation and helps control blood sugar levels. Olive oil. green onion. Do you have a favorite recipe? Write it in the
comments! Eat a variety of nutritious foods, including vegetables, fruits, proteins, grains, and healthy fats. Avoid fast carbohydrates and excessively high-calorie foods. Salt. Fry for 3-5 minutes. Pay attention to the size of your portions and teach your body to eat in moderation. Use smaller plates and bowls to visually reduce portion sizes. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Cut eggs into small cubes. If you want to lose weight, be sure to check
out the other videos on my channel! Boiled eggs contain relatively few calories, especially if you do not add oil or frying oil. Eggs are rich in vitamins (vitamin A, D, E, group B) and minerals (iron, selenium), which are important for maintaining health during weight loss. 2 chicken eggs. Salt. 2 tablespoons of flour. mix. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 2-3 minutes on each side. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice
day! Did you like the recipe? Show it to your friends! 2 recipes! 2 chicken eggs. Be sure to turn on the subtitles to find
out more. Milk 300 ml. mix. half a small spoon of salt. Sugar a small spoon. Flour 250 grams. Try to eat regularly without skipping meals. This helps keep your metabolism high. 1 zucchini 250-300 grams. 100 g of zucchini contains 0 g fat, only 2 g carbohydrates and 17 calories. To lose weight, you need to burn more calories than you consume each day. A combination of a balanced diet and exercise will help you. Zucchini also has a diuretic effect on various edemas. Just 100 grams of zucchini contains about 17% of the required daily dose of vitamin C. Thus, zucchini helps to strengthen the immune system and maintain overall health. grind in a blender. Thanks to its high fiber content, zucchini is helpful for digestive problems. They improve intestinal motility, help combat constipation and stimulate the growth of beneficial microflora. mix. Integrate regular exercise into your life. Combine aerobic exercise (running, walking, swimming) with strength training to strengthen your muscles. Onion. It is rich in fiber, which promotes satiety and helps control appetite. Fiber also helps normalize digestion and prevent constipation. cut into small pieces. Onions have a low glycemic index, meaning they do not cause a spike in blood sugar, which can be helpful in weight loss. uk is a source of vitamins and minerals such as vitamin C and B6, which are essential for health and well-being during weight loss. Olive oil. Fry for 3-4 minutes. Introduce gradual changes in diet and physical activity so that they become habits and are sustainable in the long term. Make sure you get enough good sleep. Lack of sleep can lead to weight gain due to hormonal imbalance. Ask family, friends, or nutrition and fitness experts for support. Motivation and support will help you achieve your goals. Olive oil. Fry for 1-2 minutes on each side. The most important thing when losing weight is stability! You need to change your eating habits. Change your lifestyle. This way you don’t have to constantly lose weight. You will always be in good shape. Diets are no longer necessary. Cucumber. Cucumbers are low in calories! 300 g contain only 45 calories. Therefore, you can eat a lot of cucumbers without gaining weight. Consuming water-rich, low-calorie meals is associated with significant weight loss. For good intestinal motility, nutritionists recommend eating two to three small cucumbers daily. Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Garlic. Garlic contains vitamins such as C, B6, B1, B2, B3, B5, B9 as well as useful microelements: calcium, potassium… Phosphorus, selenium, magnesium, sodium, zinc, iron and manganese. The essential garlic oil allicin is a powerful antioxidant. Mayonnaise 15 grams. thick yogurt 30 grams. Non-greasy and very healthy sauce! Also helps with weight loss! It is very tasty and healthy! Be sure to try this recipe! Subscribe to my channel! Hello friends! This recipe will help you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, E, group B as well as minerals such as calcium, magnesium, potassium, iron. Cabbage contains substances that can help reduce inflammation in the body because it is a source of glucosinolates and flavonoids. The fiber contained in cabbage contributes to the normalization of digestion and the maintenance of a healthy intestinal flora. If you want to lose weight, be sure to subscribe
to my channel! 3 chicken eggs. Eggs are an excellent source of high-quality protein, which is essential for tissue growth and repair, as well as maintaining healthy muscles. Salt. mix. Tomato. Tomatoes are rich in vitamin C, a powerful antioxidant that plays an important role in supporting the immune system. They also contain vitamins A, E, K, the B complex and minerals such as potassium, which is important for the normal functioning of the cardiovascular system. Tomatoes contain a significant amount of fiber, which helps normalize digestion and prevent constipation. Lycopene and other antioxidants in tomatoes may help lower blood cholesterol levels, reducing the risk of cardiovascular disease. Tomatoes contain vitamin K, which is important for healthy bones and strengthening their structure. The high content of vitamin C promotes the production of collagen, which helps improve the elasticity and hydration of the skin. green onion. Spring onions contain vitamins A, C, K and B vitamins (especially folic acid) as well as minerals such as calcium, magnesium, phosphorus and potassium. The vitamin K contained in spring onions plays a role in regulating blood clotting and thus contributes to maintaining cardiovascular health. Parsley. Did you like the recipe? Show it to your friends! Parsley contains essential oils with antimicrobial and anti-inflammatory properties that help fight infections. Due to its diuretic properties, parsley can help the body eliminate toxins. Parsley contains fiber, which helps normalize intestinal function and improve digestion. The vitamin C in parsley promotes collagen production, which improves skin elasticity and slows down the aging process. Parsley contains a negligible amount of calories and can be included in various diets to maintain a healthy lifestyle. 2 tablespoons of yogurt. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Pay attention to portion sizes and avoid overeating. Use smaller plates and avoid eating from packages. This will help you lose weight. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Minimize your intake of high-calorie, processed foods and foods with added sugar. These foods can be high in calories and lead to weight gain. Fry with the lid on for 10 minutes at low
heat! Turn over using a plate. Olive oil. Replacing saturated fats (such as butter or animal butter) with olive oil can help reduce the overall intake of saturated fat in your diet. Cheese. I love having fresh flowers at home! While the food is being prepared, I gather a small bouquet of flowers! Which flowers do you like? green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Potatoes 4 pieces. Write in the comments from which country
you watch my videos? Carrot. Carrots contain large amounts of beta-carotene, a precursor to vitamin A in the body. Vitamin A is important for healthy skin, vision, immune system and normal growth. The beta-carotene in carrots plays an important role in maintaining eye health and may help protect against the development of various eye diseases such as cataracts and retinal degeneration. Carrots contain vitamin K, which is important for healthy bones and strengthening their structure. Carrots are rich in fiber, which normalizes digestion and prevents constipation. Do you have a favorite recipe? Write it in the
comments! Potatoes are among the best sources of potassium among vegetables. Potassium is important for the normal function of the cardiovascular system, the control of blood pressure and the maintenance of water-salt balance. Potatoes contain fiber, which is important for normalizing digestion and maintaining a healthy intestinal flora. 3 chicken eggs. Separate the egg whites from the yolks. Chicken eggs are a valuable, nutrient-rich food. You can add some water. simmer until soft. If you like the recipe, be sure to send it to
your friends and acquaintances! Vegetables play an important role in weight loss due to their low calorie content and high content of vitamins, minerals and fiber. Protein. Salt. a little flour. Remember that losing weight is a long-term process. Long-term and sustainable lifestyle changes are often more successful in the long run than sudden and short-term diets. Vegetable oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are rich in vitamins C, A, K, E, folic acid and minerals such as potassium, magnesium and iron. Turn over using a plate. Cheese 50 grams. Cheese is rich in calcium, which is necessary for healthy bones and teeth, as well as for the normal function of the cardiovascular system and muscles. Cheese contains B vitamins (including vitamin B12), which are important for the normal functioning of the nervous system and metabolic processes. 3 egg yolks. mix. Fry for another 5 minutes over low
heat. delicious and healthy vegetable flatbread. You can eat whenever you want and lose
weight! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, maize and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink enough water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables to be cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, contain few calories and many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, has a low fat content and is therefore an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps keep you full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry under the lid for 3 minutes on
each side. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoonful of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Do you have a favorite recipe? Write it in the comments! Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Fry for 3-5 minutes. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. I use a paper towel to remove excess grease. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. 2 cucumbers. peel off the skin. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content contributes to the regulation of blood pressure and the maintenance of cardiovascular health. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Boiled potatoes are a nutritious and versatile product with many beneficial properties. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. If you want to lose weight, be sure to check out the other videos on my channel! green onion. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Salt. Do you have a favorite recipe? Write it in the comments! Salt inhibits the growth of pathogenic bacteria and mold, allowing cabbage to last for a long time without the need for refrigeration. Carrot. A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. I use a special grater! The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. Do you have a favorite recipe? Write it in the comments! Olive oil. Onion. Vegetables help you lose weight! Eat more vegetables! The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 3-5 minutes. Stir vegetables occasionally. This ensures that they cook evenly and do not burn. Potatoes 1 piece. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. I use a special grater! If you like the recipe, be sure to send it to your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Fry for 5 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Parsley. Did you like the recipe? Show it to your friends! The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Turn over using a plate. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. Thanks for watching! Have a nice day! Vitamin K and calcium strengthen bones and prevent osteoporosis. Salt. half a white onion. The antioxidants in peppers help protect cells from oxidative stress, which can reduce the risk of chronic diseases and slow the aging process. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. 2 chicken eggs. 2 large spoons of flour. Practice mindful eating by paying attention to your hunger and satiety cues. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Many benefits, few calories! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. 2 eggs. Fry under the lid over low heat for
5 minutes. 2 recipes! A recipe for everyone who wants to lose weight! Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. mix. 2 chicken eggs. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Drink enough water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). You will lose excess weight! Salt. grind in a blender. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Fry for 5-7 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! mix. 3 tablespoons of yogurt. green onion. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Tomatoes have a low glycemic index and can help stabilize blood sugar levels Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. mix. red sweet onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. Be sure to try this recipe! Thanks for watching! Have a nice day! The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. Salt. Olive oil. Fry for another 3-4 minutes. Sour cream 2 spoons. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Use small plates and try not to eat too much. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and filling! Be sure to try this recipe! Hello friends! This recipe will help you lose weight fast! Olive oil. Write in the comments from which country
you watch my videos? 1 cup rice. Turn on subtitles to find out more! Fry for 3-4 minutes. Rice is easily digestible and is often recommended in diets and for children. Rice is a gluten-free grain and therefore suitable for people with celiac disease or gluten intolerance. 2 glasses of hot water. Let it cook for 10 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Eggs are an excellent source of choline, an important nutrient needed for normal brain function. Salt. mix. Egg yolk contains lutein and zeaxanthin, antioxidants that help protect the eyes from damage and age-related diseases. Salt. Rice is rich in vitamins and minerals such as thiamine (vitamin B1), niacin (vitamin B3), folic acid, iron and magnesium. 3 tablespoons of yogurt. mix. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! For people who are watching their weight, tomatoes are an excellent choice because they are low in calories but filling thanks to their water and fiber content. Vitamin A in tomatoes is essential for maintaining eye health and good vision. Tomatoes contain fiber, which helps normalize digestion and prevent constipation. Vitamin C and other antioxidants in tomatoes promote healthy skin, help fight premature aging, and improve overall skin health. Tomatoes can help lower blood cholesterol levels due to their potassium and lipoprotein content. These properties help strengthen the heart muscle and maintain normal blood pressure. mix. green onion. Spring onions are rich in vitamins A, C, K and B (including folic acid or vitamin B9) as well as minerals such as calcium, iron, magnesium, potassium and manganese. mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has a diuretic effect and helps remove excess fluid from the body and maintain normal blood pressure. The essential oils contained in parsley have antimicrobial and anti-inflammatory properties that help fight infections and inflammation. Parsley contains fiber, which helps normalize digestion and improve intestinal functions. mix. Garlic. Regular consumption of garlic can strengthen the immune system and increase its protective functions due to its high vitamin C content. Garlic has antifungal properties and can be helpful in fighting various fungal infections such as yeast infections. mix. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! If you like my recipes, you can support
me! Become a sponsor of my channel! The diet should be varied and balanced. Eat enough vegetables, fruits, proteins (meat, fish, eggs, legumes), healthy fats (nuts, olive oil) and carbohydrates (whole grains). Fry over low heat for 15 minutes. Pay attention to portion sizes to avoid overeating. Use smaller plates and chew your food thoroughly to feel full faster. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Zucchini 1-2 pcs. Write in the comments from which country
do you watch my videos? Zucchini contains potassium, which helps lower blood pressure and maintain cardiovascular health. Salt, pepper to taste. If you like my videos, be sure to subscribe
to my channel! Cheese 70 grams. Cheese contains high-quality proteins, which are necessary for tissue growth and repair, as well as for maintaining healthy muscles and bones. It is also rich in various amino acids, including tyrosine, which plays an important role in the production of neurotransmitters. Mix. Spring onions. Spring onions are rich in vitamin K, which is important for bone health and blood clotting. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and anti-inflammatory properties. 2 chicken eggs. 1 spoon of flour. Mix. Limit your consumption of sweets, soda, white bread, and other foods high in simple carbohydrates, which can contribute to fat storage. Olive oil. Regular exercise helps burn calories and improve your overall health. Include aerobic exercise (running, walking, swimming) and strength training (weight training, yoga). Fry over low heat under a lid for
4-5 minutes on each side. Water helps the body function properly and helps reduce appetite. Drink water throughout the day, especially before meals. Sprinkle cheese on top. Lack of sleep can lead to metabolic disorders and increased appetite. Try to get enough hours of sleep each night. It turns out to be very tasty and healthy! Suitable for a healthy diet! Hello friends! A healthy recipe that will help
you lose weight! Chicken eggs. Write in the comments from which country
you watch my videos? Water. Eggs are a rich source of protein, vitamins and minerals that help maintain healthy skin, hair and muscles. Cook until done. Peel eggs. Eggs also contain important vitamins such as vitamins A, D, E and various B vitamins. In addition, eggs contain fatty acids and lecithin, which are important for the normal functioning of the brain and cardiovascular system. Zucchini. If you want to lose weight, be sure to subscribe
to my channel! Zucchini is low in calories but rich in nutrients, making it an excellent dietary choice. Zucchini contains potassium, which helps maintain heart health and regulate blood pressure. and magnesium, which is important for the normal function of muscles and the nervous system. Fiber: It promotes normal digestion, prevents constipation and helps control blood sugar levels. Olive oil. green onion. Do you have a favorite recipe? Write it in the
comments! Eat a variety of nutritious foods, including vegetables, fruits, proteins, grains, and healthy fats. Avoid fast carbohydrates and excessively high-calorie foods. Salt. Fry for 3-5 minutes. Pay attention to the size of your portions and teach your body to eat in moderation. Use smaller plates and bowls to visually reduce portion sizes. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Cut eggs into small cubes. If you want to lose weight, be sure to check
out the other videos on my channel! Boiled eggs contain relatively few calories, especially if you do not add oil or frying oil. Eggs are rich in vitamins (vitamin A, D, E, group B) and minerals (iron, selenium), which are important for maintaining health during weight loss. 2 chicken eggs. Salt. 2 tablespoons of flour. mix. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 2-3 minutes on each side. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice
day! Did you like the recipe? Show it to your friends! 2 recipes! 2 chicken eggs. Be sure to turn on the subtitles to find
out more. Milk 300 ml. mix. half a small spoon of salt. Sugar a small spoon. Flour 250 grams. Try to eat regularly without skipping meals. This helps keep your metabolism high. 1 zucchini 250-300 grams. 100 g of zucchini contains 0 g fat, only 2 g carbohydrates and 17 calories. To lose weight, you need to burn more calories than you consume each day. A combination of a balanced diet and exercise will help you. Zucchini also has a diuretic effect on various edemas. Just 100 grams of zucchini contains about 17% of the required daily dose of vitamin C. Thus, zucchini helps to strengthen the immune system and maintain overall health. grind in a blender. Thanks to its high fiber content, zucchini is helpful for digestive problems. They improve intestinal motility, help combat constipation and stimulate the growth of beneficial microflora. mix. Integrate regular exercise into your life. Combine aerobic exercise (running, walking, swimming) with strength training to strengthen your muscles. Onion. It is rich in fiber, which promotes satiety and helps control appetite. Fiber also helps normalize digestion and prevent constipation. cut into small pieces. Onions have a low glycemic index, meaning they do not cause a spike in blood sugar, which can be helpful in weight loss. uk is a source of vitamins and minerals such as vitamin C and B6, which are essential for health and well-being during weight loss. Olive oil. Fry for 3-4 minutes. Introduce gradual changes in diet and physical activity so that they become habits and are sustainable in the long term. Make sure you get enough good sleep. Lack of sleep can lead to weight gain due to hormonal imbalance. Ask family, friends, or nutrition and fitness experts for support. Motivation and support will help you achieve your goals. Olive oil. Fry for 1-2 minutes on each side. The most important thing when losing weight is stability! You need to change your eating habits. Change your lifestyle. This way you don’t have to constantly lose weight. You will always be in good shape. Diets are no longer necessary. Cucumber. Cucumbers are low in calories! 300 g contain only 45 calories. Therefore, you can eat a lot of cucumbers without gaining weight. Consuming water-rich, low-calorie meals is associated with significant weight loss. For good intestinal motility, nutritionists recommend eating two to three small cucumbers daily. Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Garlic. Garlic contains vitamins such as C, B6, B1, B2, B3, B5, B9 as well as useful microelements: calcium, potassium… Phosphorus, selenium, magnesium, sodium, zinc, iron and manganese. The essential garlic oil allicin is a powerful antioxidant. Mayonnaise 15 grams. thick yogurt 30 grams. Non-greasy and very healthy sauce! Also helps with weight loss! It is very tasty and healthy! Be sure to try this recipe! Subscribe to my channel! Hello friends! This recipe will help you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, E, group B as well as minerals such as calcium, magnesium, potassium, iron. Cabbage contains substances that can help reduce inflammation in the body because it is a source of glucosinolates and flavonoids. The fiber contained in cabbage contributes to the normalization of digestion and the maintenance of a healthy intestinal flora. If you want to lose weight, be sure to subscribe
to my channel! 3 chicken eggs. Eggs are an excellent source of high-quality protein, which is essential for tissue growth and repair, as well as maintaining healthy muscles. Salt. mix. Tomato. Tomatoes are rich in vitamin C, a powerful antioxidant that plays an important role in supporting the immune system. They also contain vitamins A, E, K, the B complex and minerals such as potassium, which is important for the normal functioning of the cardiovascular system. Tomatoes contain a significant amount of fiber, which helps normalize digestion and prevent constipation. Lycopene and other antioxidants in tomatoes may help lower blood cholesterol levels, reducing the risk of cardiovascular disease. Tomatoes contain vitamin K, which is important for healthy bones and strengthening their structure. The high content of vitamin C promotes the production of collagen, which helps improve the elasticity and hydration of the skin. green onion. Spring onions contain vitamins A, C, K and B vitamins (especially folic acid) as well as minerals such as calcium, magnesium, phosphorus and potassium. The vitamin K contained in spring onions plays a role in regulating blood clotting and thus contributes to maintaining cardiovascular health. Parsley. Did you like the recipe? Show it to your friends! Parsley contains essential oils with antimicrobial and anti-inflammatory properties that help fight infections. Due to its diuretic properties, parsley can help the body eliminate toxins. Parsley contains fiber, which helps normalize intestinal function and improve digestion. The vitamin C in parsley promotes collagen production, which improves skin elasticity and slows down the aging process. Parsley contains a negligible amount of calories and can be included in various diets to maintain a healthy lifestyle. 2 tablespoons of yogurt. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Pay attention to portion sizes and avoid overeating. Use smaller plates and avoid eating from packages. This will help you lose weight. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Minimize your intake of high-calorie, processed foods and foods with added sugar. These foods can be high in calories and lead to weight gain. Fry with the lid on for 10 minutes at low
heat! Turn over using a plate. Olive oil. Replacing saturated fats (such as butter or animal butter) with olive oil can help reduce the overall intake of saturated fat in your diet. Cheese. I love having fresh flowers at home! While the food is being prepared, I gather a small bouquet of flowers! Which flowers do you like? green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Potatoes 4 pieces. Write in the comments from which country
you watch my videos? Carrot. Carrots contain large amounts of beta-carotene, a precursor to vitamin A in the body. Vitamin A is important for healthy skin, vision, immune system and normal growth. The beta-carotene in carrots plays an important role in maintaining eye health and may help protect against the development of various eye diseases such as cataracts and retinal degeneration. Carrots contain vitamin K, which is important for healthy bones and strengthening their structure. Carrots are rich in fiber, which normalizes digestion and prevents constipation. Do you have a favorite recipe? Write it in the
comments! Potatoes are among the best sources of potassium among vegetables. Potassium is important for the normal function of the cardiovascular system, the control of blood pressure and the maintenance of water-salt balance. Potatoes contain fiber, which is important for normalizing digestion and maintaining a healthy intestinal flora. 3 chicken eggs. Separate the egg whites from the yolks. Chicken eggs are a valuable, nutrient-rich food. You can add some water. simmer until soft. If you like the recipe, be sure to send it to
your friends and acquaintances! Vegetables play an important role in weight loss due to their low calorie content and high content of vitamins, minerals and fiber. Protein. Salt. a little flour. Remember that losing weight is a long-term process. Long-term and sustainable lifestyle changes are often more successful in the long run than sudden and short-term diets. Vegetable oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are rich in vitamins C, A, K, E, folic acid and minerals such as potassium, magnesium and iron. Turn over using a plate. Cheese 50 grams. Cheese is rich in calcium, which is necessary for healthy bones and teeth, as well as for the normal function of the cardiovascular system and muscles. Cheese contains B vitamins (including vitamin B12), which are important for the normal functioning of the nervous system and metabolic processes. 3 egg yolks. mix. Fry for another 5 minutes over low
heat. delicious and healthy vegetable flatbread. You can eat whenever you want and lose
weight! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, maize and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink enough water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables to be cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, contain few calories and many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, has a low fat content and is therefore an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps keep you full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry under the lid for 3 minutes on
each side. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoonful of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Do you have a favorite recipe? Write it in the comments! Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Fry for 3-5 minutes. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. I use a paper towel to remove excess grease. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. 2 cucumbers. peel off the skin. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content contributes to the regulation of blood pressure and the maintenance of cardiovascular health. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Boiled potatoes are a nutritious and versatile product with many beneficial properties. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. If you want to lose weight, be sure to check out the other videos on my channel! green onion. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Salt. Do you have a favorite recipe? Write it in the comments! Salt inhibits the growth of pathogenic bacteria and mold, allowing cabbage to last for a long time without the need for refrigeration. Carrot. A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. I use a special grater! The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. Do you have a favorite recipe? Write it in the comments! Olive oil. Onion. Vegetables help you lose weight! Eat more vegetables! The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 3-5 minutes. Stir vegetables occasionally. This ensures that they cook evenly and do not burn. Potatoes 1 piece. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. I use a special grater! If you like the recipe, be sure to send it to your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Fry for 5 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Parsley. Did you like the recipe? Show it to your friends! The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains fiber, which aids digestion and prevents constipation. Turn over using a plate. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to your friends and acquaintances! Thanks for watching! Have a nice day! 2 recipes! Cabbage. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. Pressing the cabbage with salt makes it softer and more pleasant to eat. This is especially important for salads and sauerkraut. Carrot. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. I use a special grater. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. half a white onion. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. half a pepper. The antioxidants in peppers help protect cells from oxidative stress, which can reduce the risk of chronic diseases and slow the aging process. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. 2 chicken eggs. Salt pepper. Chicken eggs have many beneficial properties and are a valuable product in the human diet. 2 large spoons of flour. Use small plates and try not to eat too much. Water 70 ml. Practice mindful eating by paying attention to your hunger and satiety cues. another large spoonful of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink enough water throughout the day. Thirst can often be confused with hunger. Olive oil. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Cover and fry over low heat! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. You will get very tasty and healthy vegetable
flatbreads. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Eat any time of day and lose
weight! Vary the type of exercises to keep them interesting and target different muscle groups. Many benefits, few calories! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink enough water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. If you like the recipe, be sure to send it to
your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 tablespoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Avoid processed foods that are high in sugar and fats. Salt. Use small plates and try not to eat too much. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. mix. Parsley and dill. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. Tomatoes have a low glycemic index and can help stabilize blood sugar levels The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. mix. red sweet onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! 2 potatoes. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Grate on a coarse grater. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. Add water and let stand for 10 minutes. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 2-3 minutes. Garlic. Fry for 1-2 minutes. Drain the liquid. Salt. Pepper. Onion and garlic. Broccoli. Broccoli is one of the healthiest vegetables, rich in vitamins, minerals and antioxidants. Broccoli contains sulforaphane and other phytochemicals that may reduce the risk of cancer by inhibiting the growth of cancer cells and preventing their spread. mix. 2 chicken eggs. Spoon of flour. mix. Olive oil. Cover and fry for 4 minutes. Cheese. Turn over using a plate. Fry for another 3-4 minutes. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to
add it). Mustard 10 grams. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. mix. Use small plates and try not to eat too much. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and filling! Be sure to try this recipe! Hello friends! This recipe will help you lose weight fast! Olive oil. Write in the comments from which country
you watch my videos? 1 cup rice. Turn on subtitles to find out more! Fry for 3-4 minutes. Rice is easily digestible and is often recommended in diets and for children. Rice is a gluten-free grain and therefore suitable for people with celiac disease or gluten intolerance. 2 glasses of hot water. Let it cook for 10 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Eggs are an excellent source of choline, an important nutrient needed for normal brain function. Salt. mix. Egg yolk contains lutein and zeaxanthin, antioxidants that help protect the eyes from damage and age-related diseases. Salt. Rice is rich in vitamins and minerals such as thiamine (vitamin B1), niacin (vitamin B3), folic acid, iron and magnesium. 3 tablespoons of yogurt. mix. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! For people who are watching their weight, tomatoes are an excellent choice because they are low in calories but filling thanks to their water and fiber content. Vitamin A in tomatoes is essential for maintaining eye health and good vision. Tomatoes contain fiber, which helps normalize digestion and prevent constipation. Vitamin C and other antioxidants in tomatoes promote healthy skin, help fight premature aging, and improve overall skin health. Tomatoes can help lower blood cholesterol levels due to their potassium and lipoprotein content. These properties help strengthen the heart muscle and maintain normal blood pressure. mix. green onion. Spring onions are rich in vitamins A, C, K and B (including folic acid or vitamin B9) as well as minerals such as calcium, iron, magnesium, potassium and manganese. mix. Parsley. Did you like the recipe? Show it to your friends! Parsley has a diuretic effect and helps remove excess fluid from the body and maintain normal blood pressure. The essential oils contained in parsley have antimicrobial and anti-inflammatory properties that help fight infections and inflammation. Parsley contains fiber, which helps normalize digestion and improve intestinal functions. mix. Garlic. Regular consumption of garlic can strengthen the immune system and increase its protective functions due to its high vitamin C content. Garlic has antifungal properties and can be helpful in fighting various fungal infections such as yeast infections. mix. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! If you like my recipes, you can support
me! Become a sponsor of my channel! The diet should be varied and balanced. Eat enough vegetables, fruits, proteins (meat, fish, eggs, legumes), healthy fats (nuts, olive oil) and carbohydrates (whole grains). Fry over low heat for 15 minutes. Pay attention to portion sizes to avoid overeating. Use smaller plates and chew your food thoroughly to feel full faster. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Zucchini 1-2 pcs. Write in the comments from which country
do you watch my videos? Zucchini contains potassium, which helps lower blood pressure and maintain cardiovascular health. Salt, pepper to taste. If you like my videos, be sure to subscribe
to my channel! Cheese 70 grams. Cheese contains high-quality proteins, which are necessary for tissue growth and repair, as well as for maintaining healthy muscles and bones. It is also rich in various amino acids, including tyrosine, which plays an important role in the production of neurotransmitters. Mix. Spring onions. Spring onions are rich in vitamin K, which is important for bone health and blood clotting. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and anti-inflammatory properties. 2 chicken eggs. 1 spoon of flour. Mix. Limit your consumption of sweets, soda, white bread, and other foods high in simple carbohydrates, which can contribute to fat storage. Olive oil. Regular exercise helps burn calories and improve your overall health. Include aerobic exercise (running, walking, swimming) and strength training (weight training, yoga). Fry over low heat under a lid for
4-5 minutes on each side. Water helps the body function properly and helps reduce appetite. Drink water throughout the day, especially before meals. Sprinkle cheese on top. Lack of sleep can lead to metabolic disorders and increased appetite. Try to get enough hours of sleep each night. It turns out to be very tasty and healthy! Suitable for a healthy diet! Hello friends! A healthy recipe that will help
you lose weight! Chicken eggs. Write in the comments from which country
you watch my videos? Water. Eggs are a rich source of protein, vitamins and minerals that help maintain healthy skin, hair and muscles. Cook until done. Peel eggs. Eggs also contain important vitamins such as vitamins A, D, E and various B vitamins. In addition, eggs contain fatty acids and lecithin, which are important for the normal functioning of the brain and cardiovascular system. Zucchini. If you want to lose weight, be sure to subscribe
to my channel! Zucchini is low in calories but rich in nutrients, making it an excellent dietary choice. Zucchini contains potassium, which helps maintain heart health and regulate blood pressure. and magnesium, which is important for the normal function of muscles and the nervous system. Fiber: It promotes normal digestion, prevents constipation and helps control blood sugar levels. Olive oil. green onion. Do you have a favorite recipe? Write it in the
comments! Eat a variety of nutritious foods, including vegetables, fruits, proteins, grains, and healthy fats. Avoid fast carbohydrates and excessively high-calorie foods. Salt. Fry for 3-5 minutes. Pay attention to the size of your portions and teach your body to eat in moderation. Use smaller plates and bowls to visually reduce portion sizes. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Cut eggs into small cubes. If you want to lose weight, be sure to check
out the other videos on my channel! Boiled eggs contain relatively few calories, especially if you do not add oil or frying oil. Eggs are rich in vitamins (vitamin A, D, E, group B) and minerals (iron, selenium), which are important for maintaining health during weight loss. 2 chicken eggs. Salt. 2 tablespoons of flour. mix. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 2-3 minutes on each side. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice
day! Did you like the recipe? Show it to your friends! 2 recipes! 2 chicken eggs. Be sure to turn on the subtitles to find
out more. Milk 300 ml. mix. Sugar a small spoon. Flour 250 grams. Introduce gradual changes in diet and physical activity so that they become habits and are sustainable in the long term. This way you don’t have to constantly lose weight. You will always be in good shape. Diets are no longer necessary. Mayonnaise 15 grams. Hello friends! This recipe will help you lose weight fast! young cabbage. Turn on subtitles to find out more! The fiber contained in cabbage contributes to the normalization of digestion and the maintenance of a healthy intestinal flora. mix. Olive oil. While the food is being prepared, I gather a small bouquet of flowers! Which flowers do you like? 2 recipes! Carrots contain large amounts of beta-carotene, a precursor to vitamin A in the body. Carrots are rich in fiber, which normalizes digestion and prevents constipation. Do you have a favorite recipe? Write it in the
comments! 3 chicken eggs. Vegetables play an important role in weight loss due to their low calorie content and high content of vitamins, minerals and fiber. Water. 2 small spoons of salt. Stir and let rest for 10 minutes. Did you like the recipe? Show it to your friends! 2 glasses of hot water. Let it cook for 10 minutes. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Squeezing out the water ensures even cooking or baking. Salt. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. 2 tablespoons of flour. Thanks for watching! Have a nice day! young cabbage. Write in the comments from which country
you watch my videos? Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink enough water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables to be cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, contain few calories and many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, has a low fat content and is therefore an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps keep you full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry under the lid for 3 minutes on
each side. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoonful of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Do you have a favorite recipe? Write it in the comments! Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Fry for 3-5 minutes. The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. I use a paper towel to remove excess grease. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. 2 cucumbers. peel off the skin. Cucumbers are 95% water and are therefore a good way to stay hydrated, especially in hot weather. Cucumbers can be used to improve skin condition due to their cooling and moisturizing properties. Cucumber masks relieve swelling and redness. The high potassium and magnesium content contributes to the regulation of blood pressure and the maintenance of cardiovascular health. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Juicing cucumbers for salad prevents them from becoming soggy and preserves the texture of the other ingredients. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Boiled potatoes are a nutritious and versatile product with many beneficial properties. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. If you want to lose weight, be sure to check out the other videos on my channel! green onion. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Salt. Do you have a favorite recipe? Write it in the comments! Salt inhibits the growth of pathogenic bacteria and mold, allowing cabbage to last for a long time without the need for refrigeration. Carrot. A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. I use a special grater! The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. Do you have a favorite recipe? Write it in the comments! Olive oil. Onion. Vegetables help you lose weight! Eat more vegetables! The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 3-5 minutes. Stir vegetables occasionally. This ensures that they cook evenly and do not burn. Potatoes 1 piece. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. I use a special grater! If you like the recipe, be sure to send it to your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Fry for 5 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low heat! Parsley. Did you like the recipe? Show it to your friends! The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains fiber, which aids digestion and prevents constipation. Turn over using a plate. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to your friends and acquaintances! Thanks for watching! Have a nice day! 2 recipes! Cabbage. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. Pressing the cabbage with salt makes it softer and more pleasant to eat. This is especially important for salads and sauerkraut. Carrot. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. I use a special grater. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. half a white onion. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. half a pepper. The antioxidants in peppers help protect cells from oxidative stress, which can reduce the risk of chronic diseases and slow the aging process. The antioxidants and phytonutrients in peppers help reduce inflammation in the body. Vitamin A and carotenoids support eye health and can help prevent age-related eye diseases such as macular degeneration and cataracts. 2 chicken eggs. Salt pepper. Chicken eggs have many beneficial properties and are a valuable product in the human diet. 2 large spoons of flour. Use small plates and try not to eat too much. Water 70 ml. Practice mindful eating by paying attention to your hunger and satiety cues. another large spoonful of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink enough water throughout the day. Thirst can often be confused with hunger. Olive oil. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Cover and fry over low heat! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. You will get very tasty and healthy vegetable
flatbreads. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Eat any time of day and lose
weight! Vary the type of exercises to keep them interesting and target different muscle groups. Many benefits, few calories! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink enough water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. If you like the recipe, be sure to send it to
your friends and acquaintances! The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 tablespoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Avoid processed foods that are high in sugar and fats. Salt. Use small plates and try not to eat too much. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. mix. Parsley and dill. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. The vitamin K and calcium in parsley help strengthen bones and prevent osteoporosis. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. Tomatoes have a low glycemic index and can help stabilize blood sugar levels The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. mix. red sweet onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! 2 potatoes. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Grate on a coarse grater. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. Add water and let stand for 10 minutes. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 2-3 minutes. Garlic. Fry for 1-2 minutes. Drain the liquid. Salt. Pepper. Onion and garlic. Broccoli. Broccoli is one of the healthiest vegetables, rich in vitamins, minerals and antioxidants. Broccoli contains sulforaphane and other phytochemicals that may reduce the risk of cancer by inhibiting the growth of cancer cells and preventing their spread. mix. 2 chicken eggs. Spoon of flour. mix. Olive oil. Cover and fry for 4 minutes. Cheese. Turn over using a plate. Fry for another 3-4 minutes. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to
add it). Mustard 10 grams. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. mix. Use small plates and try not to eat too much. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and filling! Be sure to try this recipe! Hello friends! This recipe will help you lose weight fast! Olive oil. Write in the comments from which country
you watch my videos? 1 cup rice. Turn on subtitles to find out more! Fry for 3-4 minutes. Rice is easily digestible and is often recommended in diets and for children. Rice is a gluten-free grain and therefore suitable for people with celiac disease or gluten intolerance. 2 glasses of hot water. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! mix. Egg yolk contains lutein and zeaxanthin, antioxidants that help protect the eyes from damage and age-related diseases. Salt. Rice is rich in vitamins and minerals such as thiamine (vitamin B1), niacin (vitamin B3), folic acid, iron and magnesium. 3 tablespoons of yogurt. mix. If you want to lose weight, be sure to subscribe
to my channel! Vitamin C and other antioxidants in tomatoes promote healthy skin, help fight premature aging, and improve overall skin health. Tomatoes can help lower blood cholesterol levels due to their potassium and lipoprotein content. These properties help strengthen the heart muscle and maintain normal blood pressure. Spring onions are rich in vitamins A, C, K and B (including folic acid or vitamin B9) as well as minerals such as calcium, iron, magnesium, potassium and manganese. mix. Parsley. The essential oils contained in parsley have antimicrobial and anti-inflammatory properties that help fight infections and inflammation. Garlic. mix. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 15 minutes. Pay attention to portion sizes to avoid overeating. Use smaller plates and chew your food thoroughly to feel full faster. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like the recipe, be sure to send it to
your friends and acquaintances! 2 recipes! Zucchini 1-2 pcs. Write in the comments from which country
do you watch my videos? Zucchini contains potassium, which helps lower blood pressure and maintain cardiovascular health. Salt, pepper to taste. If you like my videos, be sure to subscribe
to my channel! Cheese 70 grams. Cheese contains high-quality proteins, which are necessary for tissue growth and repair, as well as for maintaining healthy muscles and bones. It is also rich in various amino acids, including tyrosine, which plays an important role in the production of neurotransmitters. Mix. Spring onions. Garlic contains allicin, an active ingredient with powerful antibacterial and anti-inflammatory properties. 2 chicken eggs. Fry over low heat under a lid for
4-5 minutes on each side. and magnesium, which is important for the normal function of muscles and the nervous system. Fiber: It promotes normal digestion, prevents constipation and helps control blood sugar levels. green onion. Do you have a favorite recipe? Write it in the
comments! Fry for 3-5 minutes. Pay attention to the size of your portions and teach your body to eat in moderation. Use smaller plates and bowls to visually reduce portion sizes. Control your intake of high-calorie drinks, alcohol, and sweets, which quickly add calories without making you feel full. Cut eggs into small cubes. Boiled eggs contain relatively few calories, especially if you do not add oil or frying oil. Eggs are rich in vitamins (vitamin A, D, E, group B) and minerals (iron, selenium), which are important for maintaining health during weight loss. Fry for 2-3 minutes on each side. mix. half a small spoon of salt. Try to eat regularly without skipping meals. This helps keep your metabolism high. 100 g of zucchini contains 0 g fat, only 2 g carbohydrates and 17 calories. To lose weight, you need to burn more calories than you consume each day. Zucchini also has a diuretic effect on various edemas. Just 100 grams of zucchini contains about 17% of the required daily dose of vitamin C. Thus, zucchini helps to strengthen the immune system and maintain overall health. Thanks to its high fiber content, zucchini is helpful for digestive problems. mix. Integrate regular exercise into your life. Combine aerobic exercise (running, walking, swimming) with strength training to strengthen your muscles. Onion. It is rich in fiber, which promotes satiety and helps control appetite. Fiber also helps normalize digestion and prevent constipation. cut into small pieces. Onions have a low glycemic index, meaning they do not cause a spike in blood sugar, which can be helpful in weight loss. uk is a source of vitamins and minerals such as vitamin C and B6, which are essential for health and well-being during weight loss. Olive oil. Introduce gradual changes in diet and physical activity so that they become habits and are sustainable in the long term. Ask family, friends, or nutrition and fitness experts for support. Motivation and support will help you achieve your goals. Olive oil. Fry for 1-2 minutes on each side. The most important thing when losing weight is stability! You need to change your eating habits. Change your lifestyle. Cucumbers are low in calories! 300 g contain only 45 calories. Consuming water-rich, low-calorie meals is associated with significant weight loss. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Garlic. Phosphorus, selenium, magnesium, sodium, zinc, iron and manganese. The essential garlic oil allicin is a powerful antioxidant. Mayonnaise 15 grams. Turn on subtitles to find out more! Cabbage contains vitamins C, K, E, group B as well as minerals such as calcium, magnesium, potassium, iron. The fiber contained in cabbage contributes to the normalization of digestion and the maintenance of a healthy intestinal flora. Tomatoes are rich in vitamin C, a powerful antioxidant that plays an important role in supporting the immune system. The high content of vitamin C promotes the production of collagen, which helps improve the elasticity and hydration of the skin. green onion. Spring onions contain vitamins A, C, K and B vitamins (especially folic acid) as well as minerals such as calcium, magnesium, phosphorus and potassium. The vitamin K contained in spring onions plays a role in regulating blood clotting and thus contributes to maintaining cardiovascular health. Parsley contains essential oils with antimicrobial and anti-inflammatory properties that help fight infections. Due to its diuretic properties, parsley can help the body eliminate toxins. Parsley contains fiber, which helps normalize intestinal function and improve digestion. The vitamin C in parsley promotes collagen production, which improves skin elasticity and slows down the aging process. Parsley contains a negligible amount of calories and can be included in various diets to maintain a healthy lifestyle. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Pay attention to portion sizes and avoid overeating. Use smaller plates and avoid eating from packages. This will help you lose weight. mix. Olive oil. Minimize your intake of high-calorie, processed foods and foods with added sugar. These foods can be high in calories and lead to weight gain. Fry with the lid on for 10 minutes at low
heat! Olive oil. Replacing saturated fats (such as butter or animal butter) with olive oil can help reduce the overall intake of saturated fat in your diet. Cheese. I love having fresh flowers at home! Which flowers do you like? green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! Write in the comments from which country
you watch my videos? Do you have a favorite recipe? Write it in the
comments! 3 chicken eggs. Separate the egg whites from the yolks. Chicken eggs are a valuable, nutrient-rich food. You can add some water. simmer until soft. If you like the recipe, be sure to send it to
your friends and acquaintances! Vegetables play an important role in weight loss due to their low calorie content and high content of vitamins, minerals and fiber. Protein. Salt. a little flour. Remember that losing weight is a long-term process. Long-term and sustainable lifestyle changes are often more successful in the long run than sudden and short-term diets. Vegetable oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are rich in vitamins C, A, K, E, folic acid and minerals such as potassium, magnesium and iron. Turn over using a plate. Cheese 50 grams. Cheese is rich in calcium, which is necessary for healthy bones and teeth, as well as for the normal function of the cardiovascular system and muscles. Cheese contains B vitamins (including vitamin B12), which are important for the normal functioning of the nervous system and metabolic processes. 3 egg yolks. mix. Fry for another 5 minutes over low
heat. delicious and healthy vegetable flatbread. You can eat whenever you want and lose
weight! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, maize and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink enough water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables to be cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, contain few calories and many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel!