#vegan #turkishrecipe #healthyfood
The Healthiest Vegan Snack from Turkey, Mercimek Köftesi Recipe
Looking for a delicious, healthy, and easy vegan recipe?
This traditional Turkish lentil ball is packed with flavor, plant-based protein, and fiber – and it’s 100% egg-free, dairy-free, and oil-free!
Mercimek Köftesi is a beloved Turkish dish made from red lentils, bulgur, and fresh herbs.
It’s perfect as a light meal, lunchbox idea, or crowd-pleasing party snack 🌱
No frying. No animal products. Just pure, feel-good food that’s cheap, quick, and super tasty!
🎥 Watch the full recipe, try it at home, and share it with someone who loves healthy vegan food!
💬 Have you made lentil koftas before? Let me know in the comments!
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#lentilkofta #plantbasedrecipe #turkishvegan #veganfoodshare #meatlessrecipes #veganprotein #easyveganmeals #eggfreerecipe #oilfreevegan #turkishcooking #mrsvegan
Ingredients & Instructions:
• 1 cup red lentils
• 3 cups water
• 1 cup bulgur
• 2 tablespoons olive oil
• 1 onion
• ½ tsp salt
• 1 tsp hot red pepper
• ½ tsp turmeric
• 1 tbsp tomato paste
• 1 cup chopped green onions
• 1 cup chopped parsley
• Juice of 1 lemon
This is a traditional Turkish appetizer – simple, healthy, and absolutely delicious!
It’s usually served with lettuce leaves.
I hope you give it a try and enjoy every bite! 🥰
00:00 – Intro
00:24 – Cooking red lentils and bulgur
02:12 – How to sauté onions, spices, and tomato paste for the mixture
04:21 – Should we cook the parsley and green onions for Mercimek Köftesi?
05:57 – How to shape the lentil balls perfectly
07:29 – Serving and final presentation of Mercimek Köftesi
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