Healthy Protein Cannoli Dip Recipe #fok #lowsugar #healthydessert #proteindessert
62 calorie 6.5 gram protein canoli sandwiches let me show you how I made them super simple recipe our canoli shells are going to be this pazelle uh cookie all you’re going to do is heat this up for about 30 seconds in your microwave and then fold it into a little taco shape once you do that they can sit to the side and we’re going to put our filling together if you know you know four of a cup of whipped cottage cheese a four a cup of light whipped topping whatever kind you want to use i’m going to do a half a scoop of the birthday cake jet puff marshmallow rise use whatever protein powder you want but uh this one is the best and mix it up this next part you can do whatever you like i’mma show you what I’m doing now normally canoli would have like mini chocolate chips i don’t have those i’m out of them but your girl is a peanut butter lover so we’re going to put just a little bit of the Lily’s peanut butter flavor chips in there not much just a little bit more and then I’m also going to add in some honey roasted pistachios mix it up again and then we’re going to load our shells i got my pie shells they’re not perfect i don’t care and I can’t remember the lady’s name who I saw do this the first time with the pisel cookies but it’s genius one of these 22 calories uh sugar 1 point something gram so perfect let’s fill them uh-oh see I don’t care we’ll make a little sandwich out of it perfection [Music] look at that guys i am so ready to taste this with you already cracked again they might crack it doesn’t matter you could take two of these and make a sandwich out of it however you want to do it just do it i promise it’s delicious 62 calories per little canoli 6.5 g of protein i’ll do that all day let’s give it a taste test [Music] oh my gosh they’re delicious the crunch the sweetness everything [Music] so good y’all click that shopping bag and get this protein powder i promise you rise will never disappoint and then go make these little canoli and come back and let me know because you are going to love them until I see you all on the next one love you bye tell them