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cals and protein estimate?
In Calorie Counting

cals and protein estimate?


didn’t eat the avocado. thanks in advance!

by BoringPassenger9376

1 Comment

  1. No_Plantain_2062

    OK so

    1 thick slice whole wheat toast
    1 cup kale
    1 large poached egg
    1/2 cup broccolini
    2 oz asparagus
    2 oz feta cheese
    2 tblsp dukkah

    The vegetables may be an overestimate, but they are low in cals and protein anyway.

    total is 487 cals and 28.5 grams protein

    If you want to modify…
    [https://tools.myfooddata.com/recipe-nutrition-calculator/100147186-173420-168389-170379-172186-168421-172689/wt1-wt2-oz-wt1-wt1-wt1-wt2/1-2-2-0.5-1-1-2/1](https://tools.myfooddata.com/recipe-nutrition-calculator/100147186-173420-168389-170379-172186-168421-172689/wt1-wt2-oz-wt1-wt1-wt1-wt2/1-2-2-0.5-1-1-2/1)

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