Easy Vegan Dinner Idea | Roasted Veggies, Rice & Lemon Herb Tofu (WFPB + Oil-Free)

Need a quick and nourishing vegan dinner idea? This one’s a go-to in our home! 🧡

🍚 Jasmine + brown rice
🥕 Lightly cooked carrots
🌿 Roasted veggies
🍋 Lemon Herb Tofu

a simple tahini drizzle = pure plant-powered joy.

✨ Grab the Lemon Herb Tofu recipe here: https://bit.ly/3UOxAKn

#veganrecipes #plantbaseddinner #tofu #wholefoodplantbased #easydinnerideas

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Hi, I’m 𝗗𝗿𝗲𝗲𝗻𝗮 — plant-based recipe creator, cookbook author, mom of three, and fascia movement educator.

Here you’ll find nourishing vegan meals and gentle movement practices to help you feel stronger, calmer, and more energized—inside and out.

✨ 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘:
📸 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/dreenaburton
📘 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://www.facebook.com/DreenaBurton
📌 𝘗𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵: https://www.pinterest.ca/dreenaburton
🎵 𝘛𝘪𝘬𝘛𝘰𝘬: https://www.tiktok.com/@dreenaburton

🥕 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗢𝗥𝗘:
🌱 Vegan Recipes + Cooking Guides → https://dreenaburton.com
💪 Fascia Flo Movement + Programs → https://fasciaflo.com

📬 𝗙𝗥𝗘𝗘 𝗘𝗠𝗔𝗜𝗟 𝗨𝗣𝗗𝗔𝗧𝗘𝗦:
💚 Plant-based recipes + tips → https://bit.ly/1ecwIae
💚 Fascia Flo updates + resources → https://bit.ly/fascia-flo

📚 𝗟𝗔𝗧𝗘𝗦𝗧 𝗖𝗢𝗢𝗞𝗕𝗢𝗢𝗞:
𝘋𝘳𝘦𝘦𝘯𝘢’𝘴 𝘒𝘪𝘯𝘥 𝘒𝘪𝘵𝘤𝘩𝘦𝘯 → https://amzn.to/3yJiUQc

📩 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗘𝗠𝗔𝗜𝗟:
dreenaburton@gmail.com

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🔍 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗠𝗬 𝗩𝗜𝗗𝗘𝗢𝗦 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘𝗦𝗘 𝗧𝗔𝗚𝗦:
#DreenaBurton #VeganRecipes #FasciaFlo #FasciaFitness #WholeFoodPlantBased #OilFreeVegan #WFPB #HealthyVegan #PlantBasedRecipes #EasyVeganMeals #VeganMealPrep #VeganFamilyMeals #NoOilVegan #VeganForBeginners #GlutenFreeVegan #VeganKidsMeals #CleanEatingVegan #VeganOver40 #MobilityExercises #GentleMovement #VeganCookbook #WhatIEatInADay #KindKitchen

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With gratitude and greens,
𝗗𝗿𝗲𝗲𝗻𝗮 💚

Tonight’s plant-based dinner is presented by veggies, rice, and lemon herb tofu. I did two packs of tofu in this one so that we’d have some leftover. Big batch of rice. And I do a blend of jasmine rice and brown rice. And then we have some lettuce from the garden. I lightly cooked some baby carrots. And here we’ve got some roasted cauliflower with it. Delicious. And you’ve got to have a sauce. So, I just make a very quick tahini sauce. This one is just tahini and cumin, apple cider vinegar, water, and just a smidgen, like a smidgum of maple syrup. So, maybe an idea for you here to put together a plant-based meal for yourself. If you guys want the recipe for the lemon herb tofu, it’s so easy. It’s so delicious. Comment tofu and we’ll send it to your DMs.