The best dishes have beautifully balanced flavors—a bright hit of acid from a squeeze of lemon, a pleasing burn from well-placed chilis, the richness of grated cheese—with nothing overpowering the taste.
The best ways of eating are much the same. Food is fuel for all, comfort for many and an indulgence sometimes. Committing to a heart-healthy lifestyle can still include a vibrant, luscious menu.
Consider pesto, Dr. Trento says. Pasta tossed with a rich green sauce, grainy with bits of pine nuts and parmesan, is a delightful dinner. It’s also made with simple, healthy ingredients: basil leaves, pine nuts, a little grated cheese, garlic and olive oil.
In Dr. Trento’s kitchen, olive oil replaces butter in most recipes, and in-season produce is the best inspiration—other than that, though, Dr. Trento doesn’t have too many rules.