Simple and nutritious – 5 min – done! Protein-rich, keeps me going till evening. Multigrain bread (sunflower and pumpkin seeds) or Tostitos Multigrain (they have buckwheat ! and are awesome). Another bonus: no dishes (except the pan, but one sheet of paper towel can do the trick)

And the packaging is 👍 – paper carton from eggs and glass jar from pickles – makes all future generations proud of you 🌅🙏. I try to avoid plastic, especially colorful, as it almost never gets recycled. The recipe is obvious and reliable: you just need 2 eggs. Heat the pan with sunflower oil for 2 min – it has to be really hot when the eggs go in. Fry them how you like; that's another 3 min. Two slices of bread can be toasted while the eggs are frying. Add your favorite pickles and sauce. Pickles can also be fried together with the eggs. I like to add a bit of salsa, which can also be used instead of pickles if they can't be found.