Meal Prep Saturday For Two!

Happy Saturday!

Here’s what I prepped for my husband and I this week:

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Teriyaki Bowls

• Jasmine rice (w/ salt, butter)

• Steamed broccoli (w/ salt, pepper, garlic powder)

• Diced chicken breast (marinated overnight in teriyaki sauce + coated with more after cooking)

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Mediterranean Bowls

• Jasmine rice (boiled in chicken broth + seasoned w/ oregano, parsley, and a bit of lemon juice)

• Sautéed bell peppers & zucchini (w/ salt, pepper, oregano)

• Chicken souvlaki (marinated overnight in olive oil, lemon juice, salt, pepper, minced garlic, oregano, and greek yogurt)

• Side of pita bread + tzatziki sauce (store bought)

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Berry Salad Jars

• Bottom: 1 cup berries (strawberries + blueberries)

• Middle: Romaine lettuce

• Top: Raspberry walnut vinaigrette dressing

• Tippy Top: Feta cheese

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Berry Parfait Jars

• 1 cup greek yogurt (I mixed 4 cups of plain greek yogurt with 1 tsp vanilla extract, 2 tbsp honey, and 2 tbsp maple syrup to sweeten)

• 1/2 cup berries (strawberries + blueberries)

• Topped with granola

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If anyone has any questions about any of these recipes, containers, or jars, I’m more than happy to answer! These meals should last us most of the week with a mini prep that i’ll probably do on Wednesday or Thursday.

Happy meal prepping