Spent my Sunday making these protein muffins (which taste almost exactly like a peanut butter cookie, amazing) and some chicken, veggies, rice and a Greek yogurt sauce with lemon juice and dill for this weeks lunches. Nothing big but it’s my first time trying to meal prep again in a long time and I’m pretty proud of it.
by bbybxx
7 Comments
Please post your recipes!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Nice work getting back in it!
Ingredient list;
Protein muffins: vanilla protein powder, apple sauce, peanut butter, almond flour, baking powder and chocolate chips. (These have 7gs of protein per muffin)
Chicken: seasoned with salt, pepper, dill, chives, parsley, garlic and lemon juice.
Veggies: shredded carrots, mushrooms, broccoli, bokchoy – all sautéed in olive oil.
Greek yogurt dressing: unflavoured Greek yogurt, lemon juice and fresh dill
Looks great!:)
If you keep the rice portioned in the freezer, it will be the same to heat up but won’t dry out. As a heads up
How many meals you recommend cooking to last 4 weeks need to start eating propa meals working 12 hours nights I just be bothered to make meals every day
This is my kind of meal prep! Make the pieces and parts individually then combine later. Also, it’s all about the sauce.