Pictured (in order):
Meal 1 – veggie grain bowl – farro, green lentils, roasted cauliflower, sweet potato and Brussel sprouts, pickled red onion, feta cheese, and hemp hearts (362 calories, 20 g protein, 13 g fiber)
Meal 2 – half of an egg white, spinach, and sundried tomato wrap with mozzarella and feta cheese on lavash bread (178 calories, 18 g protein), served with cottage cheese and fresh strawberries and cherries (150 calories, 17 g protein)
Snack 1 – unsweetened cold matcha latte (~140 calories, ~8 g protein) + a Core Power protein shake (230 calories, 42 g protein) + half a pina colada mochi donut (~145 calories, ~2 g protein)
Snack 2 – light string cheese, 2 dried, unsweetened apricots, and 1 Siete Mexican chocolate chip cookie (130 calories, 7 g protein)
Treat – Van Leeuwen birthday cake ice cream bar – 150 calories, 2 g protein
Daily total: 1495 calories, 156 g carbs, 50 g fat, 115 g protein
by maximumspoilage