INSANE High Protein Chicken Souvlaki Meal #shorts #highprotein #souvlaki

Chicken Souvlaki Meal

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Macros & Cals (per serving): 669Cal, 75gP, 55gC, 14gF (calculated using the @cronometer_official app)

**Chicken:**

227g chicken breast or thighs (diced, raw weight)

0.5g (1/4 tsp) black pepper

0.5g (1/4 tsp) oregano

0.5g (1/4 tsp) salt

0.5g (1/4 tsp) garlic powder

30g (2 tbsp) 0% Greek yogurt (I used President’s Choice for their price)

1 tbsp lemon juice (juice of half a lemon)

Cook on medium heat on an oiled pan for 3–5 minutes each side, until golden brown.

**Potatoes:**

250g yellow potatoes (cubed)

1g (1/2 tsp) oregano

1g (1/2 tsp) salt

0.5g (1/4 tsp) black pepper

0.5g (1/4 tsp) garlic powder

1 tbsp lemon juice (juice of other lemon half)

5g (1 tsp) olive oil

Air fry at 375°F for 15 mins or oven bake at 400°F for 22 mins.

**Tzatziki:**

100g (just under 1/2 cup) 0% Greek yogurt (I used President’s Choice for their price)

Juice of 1/4 lemon

1 garlic clove (minced)

2g (1 tsp) chopped fresh dill

Mix all ingredients in a bowl.

Enjoy with 1 tbsp crumbled feta cheese, some lettuce, cherry tomato, red onion, black olives, cucumber and other vegetables.

Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.

Store in fridge for up to 3 days — best enjoyed fresh or next day.

#healthyrecipes #easyrecipes #mealprep #macrofriendly #highproteinmeals #gymfood #fatloss #foodie #chickensouvlaki

If you’re bored of your diet and you want to hit your macros, you’ll love this chicken sulaki meal. To make it, start with your chicken and season it with some oregano, salt, pepper, and garlic powder. Then add the Greek yogurt, squeeze up half a lemon, and give it a good mix. Then you’re going to spray your pan and cook it on a medium heat until it’s golden brown like this. Damn. Next, you’re going to cube up your potatoes, dump it in a bowl, hit it with the same seasonings, more lemon juice, and olive oil. Then bake that with the sangs on screen. Next, in a bowl, mix Greek yogurt, lemon juice, salt, garlic powder, and dill. and got this high protein physique. I post high protein meals like this every week. So if you want more, you can drop me a follow. Enjoy.