Tender Persian Beef & Zucchini Stew – Khoresh Kadoo طرز تهیه خورش کدو مسما با گوشت #zucchinirecipes

#letscookwithrozina #zucchini #خورش_کدو_مسما_با_گوشت
Discover how to make Persian Zucchini Stew with Beef, also known as Khoresh Kadoo!
Khoresh Kadoo (Persian Zucchini Stew) is an excellent addition to your list of summer meals on YouTube or in any recipe collection.
This authentic Iranian recipe is a delicious, easy, and healthy dinner idea packed with flavour and perfect with rice. If you love zucchini recipes, beef stews, or want to explore more traditional Persian food, this step-by-step video is for you.
In this video, I’ll guide you through how to cook Khoresh Kadoo—a classic Persian stew featuring juicy beef, tender zucchini, tomatoes, and aromatic spices. Whether you’re looking for a comforting family meal, a healthy dinner, or exploring new international cuisines, you’ll love this Persian favourite!

Why you’ll love this recipe:
• Gluten-free
• Naturally healthy
• Customizable with lamb-chicken or vegetarian options

If you enjoy discovering new Middle Eastern recipes or want to impress your loved ones with homemade Persian comfort food, make sure to watch till the end!
🔔 Don’t forget to subscribe for more Persian and international recipes every week!

Ingredients
• 2 large zucchini (courgette, or “kadoo” in Farsi)
• 3 -4 small tomatoes
• 2 tbsp fresh lemon juice
• 500g beef, lamb, or chicken
• 2 large onions
• 2tbsp liquid saffron for extra colour & flavour
• 2tbsp tomato paste
• ½ teaspoon turmeric
• Salt & pepper to taste
• 1 ½ litres water
• vegetable oil for fry

طرز تهیه خورش کدومسا با گوشت

سلام به همه دوستان عزیز

در این ویدئو طرز تهیه خورش کدو با گوشت (خورشت کدو سبز) را به شما آموزش می‌دهم؛ یکی از بهترین و سالم‌ترین غذاهای سنتی ایرانی مخصوص تابستان! اگر به دنبال یک غذای ساده، خوشمزه و مقوی برای شام یا ناهار در روزهای گرم هستید، حتماً این دستور را امتحان کنید.
خورش کدو مسما با گوشت (گوساله – گوسفندی یا مرغ ) علاوه بر طعم عالی، سرشار از سبزیجات تابستانی است و می‌توانید به راحتی آن را به یک غذا با رژیم گیاهخواری تبدیل کنید
اگر به دنبال دستور غذاهای ایرانی، خورش‌های تابستانی،و غذا با کدو سبز هستید، این ویدیو مخصوص شماست!
ویژگی‌های خورش کدو مسما
• غذای سالم و رژیمی
• مناسب گیاهخواران؛ فقط کافیست گوشت را حذف کنید
• طرز تهیه ساده و مرحله به مرحله
• مخصوص روزهای گرم تابستان
• مناسب سرو با برنج ایرانی
اگر از غذاهای سنتی ایرانی لذت می‌برید، کانال من را دنبال کنید و نظرتان را زیر ویدیو بنویسید!

مواد لازم
دو عدد کدو سبز درشت
پانصد گرم گوشت گوساله- گوسفندی یا مرغ
سه یا چهار گوجه‌فرنگی کوچک
دو عدد پیاز درشت
دو ق غ آب‌لیمو ترش
دو ق غ آب زعفران برای رنگ و طعم بهتر غذا
دو ق غ رب گوجه‌فرنگی
نصف ق چ زردچوبه
نمک و فلفل به میزان نیاز
یک لیتر و نیم آب
روغن مایع برای سرخ کردن

#zucchinirecipes #khoresh kadoo #persianfood
#خورش_کدو_سبز
#خورشت_کدو_مسما
#کدو_سبز
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For making liquid saffron, click on link: https://www.youtube.com/watch?v=LZtk0WjYFV4&t=129s
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Hello to all wonderful kind-hearted food lovers and wise souls gathered here. It means how are you in Farsy today? I would love to cook something for you. that truly is one of my star summer recipes. It’s a deliciously meat dish made with zucchini or coette or as we call it in far kadu. As a matter of fact, this dish is an Iranian shoe or horesh. The word horesh refers to a broad category of Iranian shoes that typically served over the rice. Actually, in Iran, we love stews where the meat is slowly cooked in its own juices and combined with a variety of vegetables and even fruits. So today I’m going to show you how to cook zucchini with meat. You can use beef, lamb, chicken, turkey. Choice is yours. And good news is this dish can be easily adapted to a vegetarian diet by omitting the meat and increasing volume of zucchini. So in Iran, this dish is enjoyed across the seasons, but particularly during the summertime. With just a few simple ingredients, we’ll be going to making a delicious Iranian zucchini and meat shoe that you are going to love it. So, let’s get started. Here is the ingredient lineup for our cozy Persian zucchini shoe. Actually, you only need a few simple ingredients. Two large zucchini or coette or kadu in Farsy. three or four tomatoes and 2 tablespoon fresh lemon juice. 500 g diced beef, lamb or chicken. It’s your choice, whatever you love or have on hand. Two large white or yellow onions. One or two tablespoon liquid saffron for extra color and flavor. Half a teaspoon turmeric, salt and pepper to taste. and 2 tablespoon tomato paste. All right, let’s get started with the onion. Cut off the top part and the root end. Next, peel away the papery skin on the outside until you reach the fresh layers underneath. After that, start chopping it into small even pieces, kind of like tiny cubes, just like I’m showing here. Perfect. Now, move on to zucchini. I’m using two big fresh zucchinis or kadu as we say in Farsy. First, just chop off the top and the bottom. Then, slice each one right down the middle lengthwise. A lot of people wonder if you need to peel zucchini. Good news is you really don’t. The skin is thin, totally edible, and actually has lots of nutrients in it. Just make sure to wash your zucchinis well before you start cooking. Of course, if you prefer them peeled for the texture or taste, that’s totally up to you. But usually, I leave the skin on. Perfect. To build a really flavorful base for our horesh, start by pouring a generous amount of vegetable oil into a non-stick pan and set it over medium heat. Once the oil is hot, add your chopped onions along with a good pinch of salt. Give everything a nice stir. Now just let them cook, stirring frequently until the onions turn soft and glossy. Just take your time here because this gentle saute helps bring out the natural sweetness of the onions which is key to a rich delicious shoe base. Perfect. Now add the tomato paste to the sauted onions and let it cook for a few minutes stirring gently as it darkens slightly. This process enhance the color and adds a rich deep flavor to the hor. Cook until the tomato paste blends well with the onions. Now add the diced beef to the mixture of onions and tomato paste. Sprinkle in some turmeric and pepper powder. Gently stir everything together allowing the beef to brown nicely. Keep stirring so the meat fries evenly and absorbs the delicious taste of the spices and tomato. Once the meat has changed color, pour in 1 and 1/2 lers of water. Gently stir all the ingredients to combine them well. Then reduce the heat to low. Cover the pot and let it simmer slowly. Just like this. While the meat is gently simmering, heat some oil in a separate pan over medium heat. Arrange the sliced zucchinis in a single layer so they cook evenly. Let them fry until they turn golden and slightly crisp on both sides. Once they are beautifully golden, transfer them to a plate and set them aside. Let’s take a look at the meat. It’s cooked to perfection. And as you can see, it’s wonderfully tender, juicy, and packed with rich savory flavor. Now it’s time to bring everything together for the final touch. Gently add the fried zucchinis to the pot with the meat. Season everything with salt, a generous splash of liquid saffron, and some freshly squeezed lemon juice. Then scatter in the diced tomatoes. Take a spoon and carefully ladle some of the meat’s flavorful juices over the zucchinis and tomatoes, letting them soak up all that richness. Increase the heat just enough to bring the shoe to a gentle boil. Then cover the pot to cook for 15 minutes until all the wonderful flavors to melt perfectly together. Wow, just look at this. My beef stew with zucchini. As you can see, did not lose all the juice. And as you see, these zucchinis, tomatoes, and the meat are perfection. Juice is very tasty. It’s not very runny. It’s not very thick. And it just right balance. Let’s give it a taste. M. That’s absolutely delicious. I hope you enjoyed this recipe. If you did, please give it a thumbs up. Until next one, God bless and lots of love.