New here. Here’s my breakfast from this morning!

Avocado toast: toasted whole grain bread + [avocado + black pepper + little tomato chunks] + medium rare eggs (nonstick pan, no oil used)

• peaches from the backyard garden + Noosa lemon flavored yogurt

Btw the eggs and little tomato chunks (which are mostly covered up by the eggs) are also from the backyard 🙂

Not too terrible for the first week of trying volume eating, I don't think.