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My FAVORITE High Protein Egg Frittata [SAVE IT]
In Italian Recipes

My FAVORITE High Protein Egg Frittata [SAVE IT]



You’re going to want to save this recipe as it doesn’t get more simple than this and it is so yummy Il Está receta esta increible.

What your sexy self will need:
-6 whole eggs + 1/3 cup egg whites/ 6 huevos enteros +1/3 taza de claras.
-4oz nitrate-free uncured ham (optional) / 4oz de jamón sin nitratos.
-1/2 cup white onion/ 1/2 taza de cebolla blanca.
-1.5 cups spinach/ 1.5 taza de espinaca.
-1/2 cup red bell pepper / 1/2 taza de pimentón rojo.
-1 cup cherry tomatoes/ 1 taza de tomates cherry.
-1 tsp salt + 1 tsp smoked paprika + pepper to taste/ 1cdta de sal, 1 cata paprika ahumada + pimienta al gusto.
-1/4 cup almond milk / 1/4 taza de leche de almendras. 2oz reduced-fat feta/ 2oz de queso feta reducido de grasas.

The smaller you chop the veggies, the tastier every bite!

Macros for the full recipe: you can store it in fridge up to three days.
Calories: ~570 kcal
Protein: ~50g
Fat: ~35g
Carbs: ~16g
Fiber: ~6g

Pair it with:

🍠Air-fried sweet potatoes to boost fiber, eat your skin care, and stabilize blood sugar.

🥑Sprouted bread, or sourdough with some sliced avocado.

🍓or a fresh fruit bowl (berries, kiwi, or grapefruit for gut + glow).

Save this for your weekly meal prep. Bake it at 400 on a 10 inch pan for 25 mins or until fully cooked| combina a
400 grados por 25 mins o hasta que esté cocido en un recipiente de hornear de 10 pulgadas.

#childofGod #hijadecristo #food #foodie #healthyrecipes #proteinpacked #breakfastrecipes #delicious

If you need an easy, delicious, and protein-packed breakfast, you need this frittata in your rotation. This frittata is loaded with nutrients. You’re getting high quality protein to support muscle repair, fiber, and antioxidants from the veggies to nourish your gut and fight inflammation, and essential vitamins like folate, iron, and vitamin C to help with energy and hormone balance. And the best part, you can switch up the ingredients depending on what you have. It’s versatile, simple, satisfying, and perfect for meal prep. I made this with simple ingredients, but the combination of them all is so delicious. You can eat this every day and not get tired of it. I put the recipe in the caption. Save this one. You’ll be making it on repeat. Enjoy. Let me know how we go.

38 Comments

  1. @TEMPLECARE-61920

    Looks Very Delish!! Wish I could insert pics of the ones I've made. One way to make a frittata, quiche or omelette more flavorful & Aromatic, is to saute your veggies in olive, coconut or avocado oils, also onions, peppers….& whatever meat or Poultry you're using, then let it cool completely before adding to your eggs. FLAVOR TO A WHOLE NOTHER LEVEL! Thank me later! 🙏💖🤗

  3. @eca7773

    Damn AI is getting so realistic, but you can tell it's AI because she is too perfect…

  6. @Karen-mn8kb

    I tried making it and it came out perfect. I had it for dinner lastnight and I'm having it for breakfast. I re-started my healthy eating lifestyle two weeks now and I've added this to it. You're a Chef as well as a Fitness Coach. Continue the videos, I'm enjoying them. Take care😊

  7. @brooksrush29

    Clearly, I'm on the right channel. I just bought most of these ingredients and even some of the things you would pair it with. This looks good. Thank you.

  11. @DavidGilyard-j8s

    Thank you for the smiles okay baby thank you I'm I promise I'll be good okay I promise I promise to you two babies okay I love you all you're looking beautiful okay

  15. @ALH-xj1ps

    Trying to understand where the egg whites enter the mix if adding the 6raw eggs. Do you save the egg whites from the six eggs, or how does that work? The video was less than a minute.

  36. @justgrowpeaceoff

    I have been playing with something similar but on stove and wishing for a different method. I finally tried last night but substituted a few things and I very happy with the turnout. The hubby and son enjoyed as well. Didn’t have onion so used onion powder. Used summer sausage instead of ham. Spinach and kale. Cheese, shedded extra sharp cheddar and white American on top. Served with spoonful of salsa on top. This is something I will continue to play with different ingredients in the future. Thank you much and best wishes

  38. @erikathony1722

    Hi! This looks delicious! 😋 thank you for sharing! 🥰🤗 But the recipe in the caption doesn’t mention at what temp you bake and for how long. Help a girl out please?🙏🏾🙏🏾🙏🏾🥰🤗 TY!

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