Tender swordfish, seared on a stove-top grill with a vibrant salad of tomatoes, olives, cucumbers, and red onion, makes for a light and flavorful dinner that comes together in no time.
Cooking fish so it stays juicy and sweet — rather than dry and overdone — can be tricky, but this method keeps it simple. I start by searing the swordfish to develop a golden crust, then cover the grill pan briefly to let it finish cooking gently with steam. The result is moist fish with a satisfying sear. It’s served over orzo, a rice shaped pasta, spiced with turmeric.
kAmwt{!u&{ wx}%$ik^Am
kAmp?J E9:4< 7:D9 DF49 2D EF?2 42? 36 FD65 :?DE625 @7 DH@C57:D9]k^Am
kAm~CK@ 😀 2 D>2== C:46 D92A65 A2DE2] p?J D9@CE 4FE A2DE2 42? 36 FD65 :?DE625 @7 @CK@]k^Am
kAmvC66? @=:G6D 42? 36 FD65 :?DE625 @7 3=24< @=:G6D]k^Am
kAmp D<:==6E 42? 36 FD65 :?DE625 @7 2 8C:== A2?]k^Am
kAmr~&}%s~(}ik^Am
kAm!C6A2C6 2== :?8C65:6?ED]k^Am
kAm!=246 2 A@E @7 H2E6C @? E@ 3@:= 7@C @CK@]k^Am
kAm$E2CE 4@@<:?8 E96 DH@C57:D9]k^Am
kAmq@:= @CK@]k^Am
kAm(9:=6 DH@C57:D9 4@@2<6 G686E23=6 D2=25]k^Am
kAm$w~!!x}v {x$%ik^Am
kAmkDEC@?8m%@ 3FJik^DEC@?8m a e\@F?46 DH@C57:D9 DE622E@[ ` 4F4F>36C[ ` 4@?E2:?6C A:EE65 3=24< @=:G6D[ ` 3F?49 A2CD=6J[ ` 4@?E2:?6C @CK@[ ` D>2== 3@EE=6 EFC>6C:4[ ` 3@EE=6 C65F465 72E D2=25 5C6DD:?8]k^Am
kAmkDEC@?8m$E2A=6Dik^DEC@?8m @=:G6 @:=[ @?:@?[ D2=E 2?5 3=24< A6AA6C4@C?D]k^Am
kAmxE2=:2?\DEJ=6 $H@C57:D9 H:E9 %@>2E@[ ~=:G6 2?5 rF4F>36C $2=25k^Am
kAm~=:G6 @:= DAC2Jk^Am
kAma e\@F?46 DH@C57:D9 DE62
kAm$2=E 2?5 7C6D9=J 8C@F?5 3=24< A6AA6Ck^Am
kAm` 4FA D=:465 @?:@?k^Am
kAm` =2C86 E@>2E@ 4FE :?E@ `\:?49 4F36D 23@FE ` `^a\4FADk^Am
kAm`a A:EE65 3=24< @=:G6D[ 4FE 😕 92=7k^Am
kAm` 4FA 4F4F>36C 4F36D[ 23@FE `^a\E@\`\:?49 4F36Dk^Am
kAm` E23=6DA@@? @=:G6 @:=k^Am
kAm`^c 4FA 4@2CD6=J 49@AA65 7C6D9 A2CD=6J =62G6Dk^Am
kAmw62E 2 8C:== A2? @G6C >65:F>\9:89 962E 2?5 DAC2J H:E9 @=:G6 @:= DAC2J] $AC:?<=6 3@E9 D:56D @7 E96 DH@C57:D9 H:E9 2 =:EE=6 D2=E 2?5 A6AA6C] !=246 DH@C57:D9 😕 E96 8C:== A2? 2?5 4@@< b >:?FE6D] !:4< FA DH@C57:D9 DEC62 5:28@?2==J E@ >2<6 4C:DD4C@DD 8C:== >2C@C6 >:?FE6D] u=:A E96 DH@C57:D9 @G6C 2?5 4@@<[ 4@G6C65 7@C a >@C6 >:?FE6D] |62?H9:=6[ 255 E96 @?:@?[ E@>2E@6D[ 4F4F>36CD 2?5 @=:G6D E@ 2 =2C86 3@H=] p55 E96 @=:G6 @:= 2?5 E@DD 2== E@86E96C >2<:?8 DFC6 2== E96 G686E23=6D 2C6 4@2E65 H:E9 E96 @:=] p55 D2=E 2?5 A6AA6C E@ E2DE6] %6DE E96 DH@C57:D9 2 E96C>@>6E6C D9@F=5 `b_ 568C66D] !=246 @?6 DH@C57:D9 6249 @? E@A @7 E96 4@@<65 @CK@] $A@@? E96 G686E23=6D @? E96 E@A 2?5 D:56D @7 E96 7:D9] $AC:?<=6 A2CD=6J =62G6D @? E@A]k^Am
kAm*:6=5 a D6CG:?8D]k^Am
kAmkDEC@?8m!6C D6CG:?8ik^DEC@?8m bd` 42=@C:6D Wcb A6C46?E 7C@> 72EX[ `e]h 8 72E Wb]b 8 D2EFC2E65[ g]_ 8 >@?@F?D2EFC2E65X[ ee >8 49@=6DE6C@=[ be]b 8 AC@E6:?[ `c]` 8 42C3@9J5C2E6D[ b]h 8 7:36C[ beb >8 D@5:F>]k^Am
kAm%FC>6C:4\$A:465 ~CK@k^Am
kAmc @F?46D @CK@k^Am
kAma E23=6DA@@?D C65F465 72E D2=25 5C6DD:?8k^Am
kAm` E62DA@@? EFC>6C:4k^Am
kAm$2=E 2?5 7C6D9=J 8C@F?5 A6AA6Ck^Am
kAm!=246 2 =2C86 D2F46A2? b^c 7:==65 H:E9 H2E6C @? E@ 3@:=] (96? 3@:=:?8[ 255 E96 @CK@] q@:= `_ >:?FE6D @C 244@C5:?8 E@ A24<286 :?DECF4E:@?D] sC2:? 2?5 A=246 😕 2 3@H=] p55 E96 5C6DD:?8[ EFC>6C:4 2?5 D2=E 2?5 A6AA6C E@ E2DE6] s:G:56 😕 92=7 2?5 A=246 @? E96 >:55=6 @7 EH@ 5:??6C A=2E6D] $6CG6 E96 DH@C57:D9 2?5 G686E23=6D @? E@A]k^Am
kAm*:6=5 a D6CG:?8D]k^Am
kAmkDEC@?8m!6C D6CG:?8ik^DEC@?8m aaf 42=@C:6D Wf A6C46?E 7C@> 72EX[ `]h 8 72E W_]b 8 D2EFC2E65[ _]c 8 >@?@F?D2EFC2E65X[ ` >8 49@=6DE6C@=[ f]f 8 AC@E6:?[ cc]b 8 42C3@9J5C2E6D[ a]a 8 7:36C[ g >8 D@5:F>]k^Am
kAm{:?52 v2DD6?96:>6C 😀 E96 2FE9@C @7 @G6C b_ 4@@<3@@2;@C A@542DE D:E6D] t>2:= 96C 2E k2 9C67lQ>2:=E@i{:?52os:??6Cx?|:?FE6D]4@>Qm{:?52os:??6Cx?|:?FE6D]4@>k^2m]k^Am