Meine Mutter hat das jeden Tag gegessen und 25 kg abgenommen! Bauchfett schmilzt dahin!

Meine Mutter hat das jeden Tag gegessen und 25 kg abgenommen! Bauchfett schmilzt dahin!
🥗 In diesem Video findest du eine Auswahl an köstlichen und nährstoffreichen Rezepten mit gesunden Zutaten wie Kichererbsen, Quinoa und Linsen. Diese Gerichte sind ideal für alle, die sich ausgewogen ernähren, natürlich abnehmen und dabei den Geschmack nicht verlieren möchten.

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🔥 Wenn du Fett loswerden, ein paar Kilos verlieren oder einfach gesünder essen möchtest, ist diese Rezeptsammlung genau das Richtige für dich. Alle Gerichte sind preiswert, schnell zubereitet und perfekt für den Alltag. Gesund essen muss nicht kompliziert oder langweilig sein!

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#healthy #recipes #chickpeas #quinoa #lentils

easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m cooking an amazing recipe with mushrooms and lentils. 1 Cup Green lentils This vegan recipe is very simple and incredibly delicious. It’s perfect not only for vegans but also for anyone looking to eat healthy. Rinse the lentils and soak them for 1 hour. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 500 g of mushrooms (17.6 oz or ~1.1 lbs) Soaked lentils A pinch of salt 2 cups of water Cook the lentils for 20 minutes. Cook until they are tender but not mushy. 1 tbsp olive oil A pinch of salt Pepper to taste Mix well. Cook 5 mins until mushrooms juice and brown. 🐈 Greetings from Hunny 😽💖 1 onion If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Transfer to a plate and set aside. 1 tbsp olive oil Sauté for about 2-3 minutes 2 cloves of finely chopped garlic Sauté until the garlic becomes fragrant. 100 g (about 3.5 oz) sun-dried tomatoes If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1 tsp dried thyme 1/2 tsp paprika 1 tsp dried oregano 250 g spinach (about 8.8 oz) Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook until the spinach wilts. Add the cooked mushrooms Add the cooked lentils Add salt and pepper to taste Serve this lentil and mushroom dish on its own or with your favorite side, such as rice. Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Today I’m making a vegan recipe that shocked my meat-eating friends! 🌱 200 g quinoa (~1 cup) Pour in the water. Hello everyone 🧡 Soak the quinoa in water for 20 minutes. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1/2 tsp salt 400 ml water (~1 ⅔ cups) Cover and cook for 15–20 min. Now let’s make the chia egg. 2 tsp chia seeds 75 ml water (~¼ cup) Let it sit for about 10 minutes. 1 onion Finely chop the onion. Olive oil 1/2 tsp cumin ½ tsp garlic powder 1/2 tsp turmeric Stir and heat for about 30 seconds. Add the onion to the pan. Cook until the onion is soft. Add pepper. Add salt. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Friends, it’s pouring rain today.☔️🌧️ And what’s the weather like where you are? 🌤️🌧️☀️❄️ Set aside to cool. 200 g carrots (~1 ½ cups grated) 🐈 Greetings from Hunny 😽💖 If you enjoy my recipes, you can support me! Become a sponsor of my channel! Add the finely grated carrots. 2 tsp sunflower seeds Mix well. Cook for 10 minutes. Transfer to a bowl and cool. A bunch of parsley or cilantro 1 tbsp chili pepper (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 The chia egg is ready. You can use 2 regular eggs instead. Mix well. 80 g flaxseed or chickpea flour (~⅓ cup) Gradually add and mix well. If you’re looking for vegan or just healthy recipes, check out my other videos — they’re full of delicious and wholesome ideas! Grease the baking tray. Grease your hands with oil. Form patties. Lightly brush each patty with oil. Bake in the oven at 180°C (350°F) for 15 minutes. Add 1 tsp mustard to 150 g plain yogurt (~⅔ cup) 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove 1–2 tbsp finely chopped parsley or dill Salt and pepper to taste. Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Hello friends! Today I’m making a fantastic and refreshing cucumber and quinoa salad! Cucumbers – 500 g (about 1.1 lb) Write in the comments from which country you are watching my videos?😊 Slice the cucumber into thin pieces. You can slice it very quickly using a grater. Be sure to watch this video until the end to learn all the details of this recipe! Salt Mix well and let it rest for 10 minutes. Green onion Dill Squeeze out the excess liquid. Thank you for the comment, give a thumbs up and subscribe! 👍💖 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g Greek yogurt (about 7 oz) Wash the lemons with baking soda. Then add the lemon zest. Add a little lemon juice. Mix well. Cooked quinoa – 200 g (about 7 oz) Mix well. Add the mixture to the cucumbers. Mix well. Leave a review or ask a question. I will be happy to respond to you. Whole grain bread. A fantastic harmony of crispy bread and refreshing cucumber and quinoa salad. You have to try this! It’s delicious! 💖 Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m making a delicious chickpea recipe! It’s perfect for a healthy vegan lunch or dinner. Hello everyone 🧡 If you love healthy food and simple vegan recipes, you’ll want to try this chickpea dish. 250 g cooked or canned chickpeas (about 8.8 oz) Garlic – 2 cloves Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 3 tbsp olive oil onion 100 g (about 3.5 oz) Sauté for about 1 to 2 minutes. carrot 100 g (about 3.5 oz) sauté for about 1–2 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! sweet bell pepper 150 g (about 5.3 oz) 1/4 tsp salt sauté for about 1–2 minutes add garlic fry for about 30 seconds zucchini 250 g (about 8.8 oz) 🙏 A big thank-you to Susanne Goll, Regula Hagenhoff, and Vitk Liberm for your kind support! Your support means a lot to me. 💛 💛 Love my recipes? You can support me by becoming a channel sponsor — every bit of help means so much! 🐈 Greetings from Hunny 😽💖 1/2 tbsp dried oregano 1/2 tbsp paprika 1/4 tsp cayenne pepper (optional) Salt to taste Sauté until the chickpeas are well roasted but don’t overcook the zucchini This will take about 4–5 minutes. A bunch of parsley Leave a review or ask a question. I will be happy to respond to you. Pepper to taste juice of half a lemon or to taste You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. 1 cup quinoa How’s your mood? Are you hungry? 😃 Write in the comments from which country are you watching my videos?😊 Rinse the quinoa until the water runs clear, then soak for 30 minutes. Soaked green lentils ½–1 tsp salt 475 ml water (2 cups) Bring to a boil Cook for about 4 minutes until lentils are tender, not mushy. Let lentils cool. Once the lentils have cooled, add lemon juice. 1 tbsp olive oil Mix well. Let the lentils marinate while we continue cooking. 1 onion Olive oil 1 carrot Sauté the onion and carrot over medium heat for 5-6 minutes. 1/2 tsp salt Adding salt to the onion/carrot draws out moisture and helps them cook faster. 1 tbsp garlic Add garlic and fry for 30 seconds until fragrant. 2 tbsp tomato paste, or to taste 1/2 tsp of turmeric Paprika (not smoked) Ground cumin Cook on low heat for 1-2 minutes (no longer). Add the quinoa. Salt 350 ml vegetable broth (1 1/2 cups) Increase the heat and bring to a boil. Reduce heat to low and cook for 15-20 minutes, until quinoa is cooked. Red onion A few mint leaves A bunch of parsley Cooked green lentils Pepper to taste Write a review or ask a question about the recipe. I will be happy to respond to you. Cover and let sit for 3-4 minutes to combine the flavors. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Onion – 1 piece. Hello everyone 🧡 How’s your mood? Are you hungry? 😃 2 cloves of garlic Write in the comments from which country are you watching my videos?😊 Olive oil Fry until soft. 100 g of bell pepper (about 3.5 oz) 100 g of zucchini (about 3.5 oz) Fry for 2-3 minutes. 150 g of tomatoes (about 5.3 oz) 150 g of canned tomatoes (about 5.3 oz) 100 ml of water (about 3.4 fl oz) Salt to taste. 1/2 tsp of paprika 1/2 tsp of cumin 150 g of canned chickpeas (about 5.3 oz) Cook for 5-7 minutes until thickened. 4 eggs Pepper to taste Cook covered for 4 minutes on medium heat. Fresh green onions A few pieces of your favorite bread Serve immediately to keep all the delicious sauce. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖. Enjoy your meal! Today we’re going to make a delicious quinoa with vegetables recipe that will help you lose weight! 1 cup / 190 g quinoa Hello everyone 🧡 Rinse and soak for 30 minutes 1 onion Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Olive oil – 3 tbsp (about 45 ml) ½ tsp salt Sauté the onion for about 5 minutes 2 cloves of garlic Ginger 1 tbsp finely chopped ginger (to taste) Sauté for 30 seconds to 1 minute. Add the carrot. 130 g / 1 cup green beans 1/2 tsp paprika (NOT smoked) ½ tsp ground cumin 1/2 tsp turmeric ½ tsp ground coriander ¼ tsp cayenne pepper (optional) Mix well. Sauté for 2–3 minutes. 1 tomato (200 g / 7 oz) Add the quinoa. Add the tomatoes. 70 g frozen green peas (about 2.5 oz) Salt to taste 325 ml water (about 1⅓ cups) 👉 Sometimes quinoa absorbs different amounts of water, so adjust the amount as needed while cooking. Bring to a vigorous boil. Cook on low heat for 20–25 minutes. Baby spinach Only the spinach leaves are needed. The quinoa is ready — turn off the heat. 100 g spinach (about 3.5 oz) Lemon juice to taste Black pepper to taste Gently mix. Cilantro leaves 70 g toasted cashews (about 2.5 oz) Add 2 tbsp chopped cilantro Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! 100 g carrot (about 3.5 oz). Cut the carrot into thin strips 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! 250 g (about 1 ½ cups) chickpeas (soaked and cooked) Drain the water and set aside. Or use canned chickpeas. Olive oil Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp salt 2 tsp paprika Cook for 5 minutes, stirring. Write in the comments from which country you are watching my videos?😊 Onion — 200 g (about 1 cup) Slice thinly into vertical crescents Olive oil Cook for 3–4 minutes Bell pepper – 150 g (about 1 cup) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! If you enjoy my recipes, you can support me! 💛 Become a sponsor of my channel! 🙏🎥 1/2 tsp salt Sun-dried tomatoes – 30 g (about 2 tbsp) Slice thinly 2 cloves of garlic Thank you for the comment, give a thumbs up and subscribe! 👍💖 Cook for 2 minutes A bunch of parsley Remove from heat Fresh basil – 5–6 leaves Chop finely 1/2 tsp ground cumin 1/2 tsp chili flakes 1 tsp ground sumac Add the chickpeas Add parsley and basil 2 tbsp freshly squeezed lemon juice Mix well Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Hello everyone! Today I’m cooking a delicious and healthy lentil and quinoa soup for you. 190 g (~6.7 oz) red lentils 80 g (~2.8 oz) quinoa This soup is perfect for people who want to eat healthy food and also for those who want to lose weight. The soup is gluten-free and dairy-free, so it’s suitable for vegetarians. Soak for 20 minutes, then rinse thoroughly. 1 onion Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! 1 stalk of celery 1 carrot If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tbsp olive oil Sauté for about 5 minutes Garlic – 2 cloves If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp ground ginger 1/2 tsp ground cumin 1/2 tsp turmeric Simmer for 1 minute. 2 tomatoes, about 7 oz Add lentils and quinoa 700 ml – 1 liter (3–4 cups) hot water Cover with a lid. After boiling, cook for 10 min. 🐈 Greetings from Hunny 😽💖 70 g baby cabbage ( 2.5 oz) Salt to taste Pepper to taste Cook for another 10 minutes. A bunch of parsley One serving of this healthy soup contains only 300 cal. Perfect soup consistency! Leave a review or ask a question. I will be happy to respond to you. You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – 1/2 tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes 🐈 Greetings from Hunny 😽💖 Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re making a delicious quinoa and chickpea recipe that will help you lose weight! Hello everyone 🧡 Canned chickpeas (398 ml / 13.5 oz) Olive oil Write in the comments from which country you are watching my videos?😊 If you want to lose weight, be sure to check out the other videos on my channel! Sauté over medium heat for 2–3 minutes Salt to taste 1/2–1 tsp paprika 1/2 tsp ground black pepper Sauté for another 1–2 minutes Transfer to a plate Olive oil 1 onion Sauté for 4–5 minutes 3 garlic cloves A pinch of salt Ginger About 2 tsp of ginger Sauté for 1–2 minutes over medium heat 175 ml (about 6 fl oz) tomato purée Simmer for 2 minutes 1 cup quinoa (190 g) Rinse thoroughly 1/2 tsp ground cumin 1/4 tsp chili flakes Salt to taste 1 1/2 cups (350 ml) water Mix well Bring to a boil. Cover and cook for 20 minutes. Parsley, about 45 g (1/2 cup chopped) 1/4 cup (40 g) raisins Pour hot water over Leave in the water for 5 minutes Drain the water Add the raisins Add the parsley Add the chickpeas Mix well You have to try this! It’s delicious! 💖 Thank you for the comment, give a thumbs up and subscribe! 👍💖 Leave a review or ask a question. I will be happy to respond to you. Enjoy your meal!