The restaurant menu description says: Marinated, fresh char-grilled chicken breast, applewood smoked bacon-sweet onion compote, pimento cheese, lettuce, tomato on a toasted ciabatta roll.
Tbh I’m a picky eater and only had two bites of it with the bacon before I took it off and gave the rest to my mom for her loaded nachos lol. I only took two bites of the asparagus because the sandwich made me uncomfortably full. I also took off tomato because, again, picky eater things. The last photo shows everything I had left in the end .
I’m wondering how to estimate the calories so I can log it!! I’m trying to gain weight and be in a slight surplus, so having a general idea how to track this would just be very helpful!
by oceanmaango
1 Comment
definitely less than 800, you only had half the bread! i would try to push for the whole thing if you’re trying to gain weight but i totally get it, it’s harder than it looks. so i would say:
bread (~1/2): 120
pimento cheese (2TB): 100
chicken (8oz): 220
bacon/onion compote: 50
~500