hello! I had chicken alfredo today and I can’t tell if it was like 400 or 800 calories, please help! there were like 15-20 noodles total and a lot of chicken
by PayGroundbreaking998
7 Comments
Noneyabeeswaxxxx
500
coolmanjack
cal’s what?
Independent_Advice41
I would log it as its parts to help. Half a chicken breast. 1/4 cup of penne noodles. A tablespoon of butter. Maybeeeee 1/4 cup parm cheese at most. Youre looking at 340 calories at most
deltarefund
I’d log 350 if it were me. 100 each chicken and noodles, 150 for sauce just in case. It really depends if it was REAL alfredo (butter and cheese) or a processed Alfredo
Sendnoods88
I’d say 350
Talex1995
The sauce alone is 150
MissPeduncles
Primarily protein, some noodles, not too much sauce. I’d say 300 calories. It’s a small ass portion. Some of the estimates on this page baffle me. If you wanna log 350 to give yourself a buffer, then go ahead. But it is NOT more than that, trust
7 Comments
500
cal’s what?
I would log it as its parts to help. Half a chicken breast. 1/4 cup of penne noodles. A tablespoon of butter. Maybeeeee 1/4 cup parm cheese at most. Youre looking at 340 calories at most
I’d log 350 if it were me.
100 each chicken and noodles, 150 for sauce just in case. It really depends if it was REAL alfredo (butter and cheese) or a processed Alfredo
I’d say 350
The sauce alone is 150
Primarily protein, some noodles, not too much sauce. I’d say 300 calories. It’s a small ass portion. Some of the estimates on this page baffle me. If you wanna log 350 to give yourself a buffer, then go ahead. But it is NOT more than that, trust