I’m new to this way of eating and loving it. Healthy brunch!

After a trip to Italy where my digestive health issues disappeared as time went on, I realised the diet was key. So I’m new but happy to be here!

Today’s brunch, one boiled egg, ciabatta toasted, half an avocado, drizzle of some high quality olive oil (pricey but the taste is 🤌) and a nectarine as a palette cleanser.