1200 calories doesn’t mean you can’t have yummy meals!

Super filling day, and still have room for a snack (I aim around 1300)

Breakfast (not pictured)

• ¾ cup Greek yogurt (0/0 vanilla): ~90 cal | ~16g protein

• 2 chunks mango (approx. ¼ cup): ~25 cal | ~0.2g protein | ~0.5g fiber

• 1 Tbsp seed granola: ~60 cal | ~2g protein | ~1g fiber

• Chai tea with almond milk: ~25 cal

Breakfast Total:

~200 cal | ~18g protein | ~1.5g fiber

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Lunch

• Actual Veggies Purple Root Veggie Burger: ~190 cal | 6g protein

• Hero Classic Bun: ~80 cal | 10g protein | 10g fiber

• 1.5 tsp vegan pesto: ~25 cal | ~0.25g protein

• Tomato, cucumber, arugula, mustard: ~15 cal | ~1g fiber

• ½ cup low-fat cottage cheese: ~90 cal | ~13g protein

• 1 T pepitas: ~50 cal | 2 protein | 1g fiber

Lunch Total:

~450 cal | ~29.75g protein | ~12g fiber

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Dinner

• 1.5 cups Trader Joe’s gluten-free cheese ravioli: ~345 cal | ~16.5g protein

• 1 tsp vegan pesto: ~15 cal | negligible protein

• 1 Tbsp pepitas: ~50 cal | 2g protein | 1g fiber

• Poached egg: ~70 cal | 6g protein

• ⅓ cup low-fat cottage cheese: ~60 cal | ~9g protein

• Arugula + shaved carrot: ~10 cal | ~0.5g fiber

• Nutritional yeast (~1 tsp): ~10 cal | ~1g protein

Dinner Total:
~560 cal | ~34.5g protein | ~1.5g fiber

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Daily Total

Calories: ~1,210
Protein: ~82.25g
Fiber: ~15g