Week of Meals for 2!

Happy Saturday! Here’s what I meal prepped for my husband and I this week:

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Cajun Chicken Alfredo

• 1/2 box penne noodles

• 2 jars classic alfredo

• 1 bag california medley veggies

• 20oz chicken breast

Boil noodles, season chicken w/ salt, pepper, garlic powder, onion powder, italian seasoning, and cajun. Grill & slice. Sauté veggies, add sauce, season with pepper, garlic powder, and cajun. Add noodles to pan to combine. Portion out & top with sliced chicken breast. Top with additional cajun if desired!

No Bean Chili & Cornbread

• 2 lbs ground beef

• 1 green bell pepper, diced

• 1 white or yellow onion, diced

• 30 oz petite diced tomatoes

• 6 oz tomato paste

• 2 cups beef broth

• 4 tbsp minced garlic

• Seasonings: 1.5 tbsp chili powder, 1.5 tsp paprika, 1.5 tsp onion powder, 1.5 tsp salt, 1 tsp garlic powder, 1 tsp cumin, 1 tsp pepper

• Cornbread: Box of jiffy mix, 1/4 cup milk, 1/4 cup sour cream, 1 egg, honey

Cook beef with onion & bell pepper until brown. Drain if not using lean beef. Add tomatoes, paste, broth, and seasonings. Cover + let simmer 20-25 mins. For cornbread, combine ingredients and bake at 400° for 15-20 mins

Chicken, Potato & Green Bean Meal

• 20 oz chicken breast

• 1 steam bag green beans

• 1 bag baby potatoes

Marinate chicken in italian dressing overnight. Grill the chicken, microwave the green beans. Add melted butter, salt. and garlic powder to green beans. Chop + season the potatoes with olive oil, salt, pepper, garlic powder, italian seasoning, and parmesan cheese. Air fry for 15 mins (shaking every 3-5 minutes).

Snacks

• Grapes

• Banana Muffins (2 mashed bananas, 1.5 cups flower, 1 tsp baking soda, 1/4 tsp salt. 1/2 cup oil, 1/2 cup sweetener (honey/maple syrup), 1 egg, 1 tsp vanilla, 1/2 cup mini semi sweet chocolate chips. Portion into muffin tin. Bake at 375°f for 18-20 minutes. Makes 12 muffins)

• Chicken Salad (2 cans chicken, chopped celery, Duke’s mayo, sour cream, salt, pepper, squeeze of lemon)

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Hope this lineup inspires someone today!

Please ask any questions if anything seems unclear.

Happy meal prepping!