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Meal prep for Monday through Friday!
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Meal prep for Monday through Friday!

I hardly ever meal prep, but got a very busy week ahead, so decided to this time. The meals are mainly for the week as I will probably eat it all before the weekend. It took roughly 3 hours to make everything including washing and cleaning up. All details are below in a separate comment!

by Affectionate-Tea-975

3 Comments

  1. Affectionate-Tea-975

    **BRUNCH**

    * Breakfast burritos with eggs, hash browns, mushrooms, tomatoes, spinach, greek yogurt, sriracha and cheese
    * Diced mushrooms and tomatoes
    * Air fry hash browns
    * Pop veggies on a skillet, add in spinach and scrambled eggs
    * With each tortilla, spread greek yogurt, add a hash brown, scrambled eggs and veg mixture, top off with cheese and sriracha
    * Wrap in foil and heat in air fryer before eating
    * Buttermilk protein waffles
    * [Recipe](https://www.allrecipes.com/recipe/233920/tender-and-easy-buttermilk-waffles/) for the waffles are here and I add 5 scoops of vanilla protein powder to it
    * Make all waffles on waffle iron for 3 minutes each
    * Pop in toaster to heat up

    **DINNER**

    * Salmon and rice, with mango avocado salsa on the side
    * Cook jasmine rice on rice cooker or stove top if you do not own a rice cooker
    * Marinate salmon in the Trader Joe’s salmon rub seasoning for 20-30 minutes
    * Dice purple onions, tomato, avocado and mango, combine it all together with lemon juice and salt
    * Salmon in air fryer for 20 minutes
    * Top with furikake
    * Teriyaki tofu with broccoli and noodles
    * Use firm tofu and squeeze all liquid out, dice into small pieces
    * Coat in potato starch, salt and pepper
    * Add to air fryer with oil and max crisp for 10 minutes, flipping half way through
    * Cook the mie goreng noodles according to the package
    * Steam and lightly fry broccoli on the stove top with olive oil, salt and pepper
    * Top with sesame seeds
    * Veggie pasta with courgette, mushrooms and peppers
    * Boil pasta according to instructions
    * Dice garlic, onion, courgette, peppers, mushrooms, and add them to pan/pot on the stove top
    * Add in salt, pepper, oregano, parsley, and concentrated tomato paste
    * Add in tin of tomatoes or pasta sauce
    * Simmer until thickened and veggies are tender
    * Top with parmesan

    **SNACKS**

    * Crackers and cheese
    * peanut butter flapjack bars
    * Vanilla protein yogurt with fruit and cashews

  2. a-gelatocookie

    Everything looks incredible especially those waffles! Thank you for the detailed share.