Quick & Easy 30g Protein Strawberry Banana Peanut Butter Smoothie ✨ #glutenfree #recipe #healthyfood

Strawberry Banana Peanut Butter Protein Smoothie

Ingredients:
• 1/2 banana (frozen or fresh)
• 1 cup strawberries (frozen or fresh)
• 1/4 cup milk (dairy or non-dairy)
• 1/2 cup cottage cheese
• 1 cup Greek yogurt
• 1 tbsp peanut butter
• 1 tbsp honey or maple syrup (optional for sweetness)
• 1/2 tsp vanilla

Instructions:
1. In a blender, add the banana, strawberries, milk, cottage cheese, Greek yogurt, peanut butter, vanilla, and honey or maple syrup.
2. Blend on high until smooth and creamy. If you’d like a colder thick smoothie, you can add a few ice cubes and blend again until the desired consistency is reached.
3. Pour the smoothie into a glass and enjoy immediately.

if you’re looking for a quick and easy balanced protein breakfast that will keep you full and satisfied and is made in less than 5 minutes you’re in the right place i truly believe breakfast is one of the most important meals of the day but I never want to be spending more than 5 minutes so today we’re making this strawberry banana peanut butter smoothie that contains about 30 g of protein please don’t spill your milk like I just did but add milk to a blender with strawberries and half a banana with about 1 cup of Greek yogurt and a half a cup of cottage cheese a little bit of vanilla and a pinch of honey add a tablespoon of peanut butter and blend on high until you get this vibrant pink color best part is you’re able to hit your protein goal without adding protein powder