💛 Creamy Greek Yogurt Pasta with Lean Beef – High Protein Meal Prep! 🍝 This is my go-to for a quick, healthy, and protein-packed dinner!
✨ What you’ll need: • 2 lbs extra lean grass-fed beef • 1 large onion, diced • 1 tsp avocado oil or olive oil • 1 tbsp turmeric • 1 tbsp smoked paprika • ½ tbsp black pepper • Salt to taste • Ground thyme (optional) • 2 tbsp garlic puree (or fresh mashed garlic) • 4 oz pasta (any shape you love) • ¾–1 cup plain Greek or Icelandic yogurt • 1–2 tbsp pasta water • ½ tbsp fresh smashed garlic
🔥 How to make it: 1️⃣ Sauté diced onion in oil. 2️⃣ Add beef + turmeric, paprika, pepper, salt, thyme. Stir. 3️⃣ Add garlic + a splash of water, cover, and let it simmer. 4️⃣ Cook pasta in salted boiling water (follow package time). 5️⃣ In a large bowl, mix yogurt, pasta water, salt, pepper, and fresh garlic. 6️⃣ Drain pasta, toss with yogurt sauce. 7️⃣ Plate, top with beef, and dig in!
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💛 Creamy Greek Yogurt Pasta with Lean Beef – High Protein Meal Prep! 🍝
This is my go-to for a quick, healthy, and protein-packed dinner!
✨ What you’ll need:
• 2 lbs extra lean grass-fed beef
• 1 large onion, diced
• 1 tsp avocado oil or olive oil
• 1 tbsp turmeric
• 1 tbsp smoked paprika
• ½ tbsp black pepper
• Salt to taste
• Ground thyme (optional)
• 2 tbsp garlic puree (or fresh mashed garlic)
• 4 oz pasta (any shape you love)
• ¾–1 cup plain Greek or Icelandic yogurt
• 1–2 tbsp pasta water
• ½ tbsp fresh smashed garlic
🔥 How to make it:
1️⃣ Sauté diced onion in oil.
2️⃣ Add beef + turmeric, paprika, pepper, salt, thyme. Stir.
3️⃣ Add garlic + a splash of water, cover, and let it simmer.
4️⃣ Cook pasta in salted boiling water (follow package time).
5️⃣ In a large bowl, mix yogurt, pasta water, salt, pepper, and fresh garlic.
6️⃣ Drain pasta, toss with yogurt sauce.
7️⃣ Plate, top with beef, and dig in!
Italian are scratching their head in surprise