Tired of the same boring rice? Discover 8 Healthy & Delicious Rice Recipes from Around the World that will transform your meals and boost your health! From Asian classics to Mediterranean favorites, learn simple, mouth-watering recipes you can cook at home.
In this video, you’ll explore:
Global rice recipes packed with nutrients
Easy step-by-step cooking instructions
Tips to make rice healthier and tastier
Perfect for beginners & food lovers
Whether you love fried rice, biryani, risotto, or new exotic flavors, this video has something for every rice lover. Watch till the end and start cooking delicious, healthy rice dishes today!
#healthyricerecipes #healthyeating #deliciousricedishes #discover8healthy
Hello everybody. Welcome to my YouTube channel,
The Body’s Favorite. Here you’ll explore the magic that happens when culinary skills meet the science
of nutrition. From mastering wholesome ingredients and vibrant flavors to understanding how food
powers your body, you’ll gain the confidence to create meals that are as nourishing as
they are delicious. Whether you’re here to boost your health, expand your kitchen skills,
or simply fall back in love with real food, you’ve come to the right place. Today, we’re
looking at rice recipes across the globe. One, Jolof rice, West Africa, Ghana, Nigeria, Sagal.
Nutritional highlights: rice, carbohydrates for energy, tomatoes and peppers, vitamin C, lycopine,
antioxidant, onions and garlic, anti-inflammatory, immune boosting meat or fish. Protein iron. Recipe
ingredients. Two cups long grain par boiled rice. Four large tomatoes blended. Two red bell peppers.
One large onion. Three cloves garlic. One tasp thyme. One tasp pe curry powder. Two TBSP tomato
paste. Three TBSP vegetable oil. Two cups chicken or vegetable stock. Salt and chili to taste cooked
chicken or fish. Optional. Method. Blend tomatoes, peppers, onion, and garlic. Heat oil. Add tomato
paste and spice mix. Cook 5 minutes. Add blended mix. Simmer 10 minutes. Add stock. Then rice.
Stir. Cover tightly. Simmer on low till rice is cooked about 30 minutes adding water if needed.
Serve with meat, egg or vegetables. Two. Biryani India Pakistan. Nutritional highlights. Basmati
rice lower glycemic index yogurt probiotics calcium spices turmeric cumin. Anti-inflammatory
meat iron protein. Recipe ingredients. 2 cups basmati rice soaked 30 minutes. 500 g chicken
cut in pieces. One cup yogurt. One onion sliced. One taspie turmeric. One tasp cumin. One tasp
coriander. One half a taspie chili powder. Two cloves garlic grated. One tasp ginger. Grated salt
to taste. Three tbsp oil or ghee. Handful of fresh coriander. Method: Marinate chicken in yogurt,
spices, ginger, garlic, 1 hour. Saute onions till golden. Add chicken and cook until done.
Boil rice till 70% done. Drain. Layer rice and chicken in pot. Add coriander. Cover and steam on
low 15 20 minutes. Fluff gently and serve. Three. Nasi goring Indonesia. Nutritional highlights.
Eggs, protein and choline, garlic and chili, antioxidants and metabolism boosters. Vegetables
vitamins A and C. Recipe ingredients. Two cups cooked cold rice. Two eggs. One onion diced.
Two garlic cloves minced. One tbsp chili paste or fresh chili. Two tbsp K cup manise. Sweet soy
sauce. One/2 cup diced chicken or shrimp optional. Spring onions for garnish. 1 tbsp oil. Method:
Heat oil, scrambled eggs. Set aside. Saute onions, garlic, and chili. Add chicken, shrimp if using.
Cook thoroughly. Add rice, soy sauce. Mix well. Add egg back. Stir and fry for two more minutes.
Garnish with spring onions. Four. Risoto Italy. Nutritional highlights. Aroreo rice. Carbs
for energy. Creamy texture. Parmesan. Calcium, protein, mushrooms, selenium, fiber, B vitamins.
Recipe ingredients: 1 cup aroreo rice, one onion chopped, one clove garlic, three cups vegetable
or chicken stock, one cup mushrooms, sliced, 1/2 cup grated parmesan, one tbsp, olive oil,
salt, pepper, method, saute onion and garlic in oil. Add mushrooms and cook till soft. Add rice.
Stir till coated. Add stock one ladle at a time, stirring until absorbed. Repeat till rice is
creamy and soft. Stir in cheese. Season to taste. Five. Congi China. Nutritional highlights. Rice
broth. Easy to digest. Ginger. Anti-inflammatory egg pork fish. Protein recipe. Ingredients: 1/2
cup rice. Six cups water or chicken broth. One thumb of ginger. Sliced salt. Optional toppings.
Boiled egg. Spring onion, shredded chicken. Method: Rinse rice. Boil with water and ginger.
Simmer 1 to 1.5 hours until thick and creamy. Add salt. Serve with toppings. Six. Aos compoo.
Latin American nutritional highlights. Chicken lean protein tomatoes peppers. Antioxidants
anato or turmeric. Color and anti-inflammatory properties. Recipe. Ingredients: Two cups
rice, four chicken thighs, seasoned one onion, one bell pepper, one tomato, chopped, one tpmeric
or anato, 2.5 cups chicken stock, one tbsp oil, salt, pepper. Method: Brown chicken in oil. Set
aside. Saute vegetables. Add tomato and turmeric. Add rice and toast briefly. Pour in stock. Nestle
chicken in rice. Cover and simmer 25 to 30 minutes until cooked. Seven. Wacky Ghana. Nutritional
highlights. Beans, iron, folate, plant protein, rice, energy millet leaves, antioxidants. Recipe
ingredients. One cup rice. Manav cup black eyed beans or cow peas. A few dried millet stalks or
a pinch of baking soda. Salt to taste. Method. Boil beans with millet leaves till half cooked.
Add rice. Cook till both are soft. Remove millet leaves. Add salt. Serve with tomato stew. Boiled
egg and vegetables. Eight. Fried rice. China. Global variations. Nutritional highlights.
Egg meat. Protein. Vegetables. Fiber and vitamins. Soy sauce. Sodium and flavor. Recipe.
Ingredients. Two cups cold cooked rice. One egg, one carrot chopped and half cup peas or mixed
veggies. One clove garlic. 2 tbsp soy sauce. One tbsp oil. Method: Scrambled egg. Set aside. Saute
garlic and vegetables. Add rice. Stir well. Add soy sauce. Scrambled egg. Mix and serve. Thank you
for spending time with me in the kitchen on this episode of The Body’s Favorite. I’d love to hear
from you. Don’t forget to subscribe for more soul soothing, sciencebacked recipes. And next time,
we’re making something you can prep in under 10 minutes and still feel amazing. Until then, keep
smiling, keep staring, and let your food be your
Dining and Cooking