My biggest meal of pretty much every day

I’ve been eating a volume diet for years but hadn’t really ever given it a name. Excited to have found this sub!

My family totally turns their nose up at my meals but thought this may be a safe space to share a meal that I make pretty much some variation of every single day. It’s my largest meal of the day, extremely filling, and leaves me feeling great.

I dice the potatoes first, shake some Trader Joe’s Ranch seasoning on them and air-fry them so them get crispy while I cook everything’s else in the skillet. Then I mix them in at the end.

Macros for this particular plate ended up being:
497 calories
40.2 grams protein
67.2 grams carbs
9.8 grams fat
18 grams fiber (took me a long time to be able to work up to that without having some undesirable side effects haha)

I usually make this for my big post-workout meal at about 4 pm. I usually only have a small snack before bed because this keeps me full for so long.