Ingredients

  • 1 medium red or white onion, peeled and diced
  • Salt and pepper to taste
  • ½ garlic clove, peeled and minced, or to taste
  • cup tahini paste
  • ½ teaspoon ground cumin
  • 2 tablespoons fresh lemon juice, or more to taste
  • 4 medium tomatoes, cored and chopped
  • ½ cup fresh parsley leaves, chopped
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      158 calories; 11 grams fat; 1 gram saturated fat; 4 grams monounsaturated fat; 4 grams polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 5 grams protein; 34 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Soak onion in salted cold water while preparing other ingredients, about 30 minutes. Whisk or blend together garlic, tahini and cumin, and add lemon juice; the mixture will become very thick. Thin with hot water, a tablespoon at a time, just so the mixture can be spooned. (It will thin further when tossed with tomatoes.) Season to taste with salt and pepper.
  2. Toss onion, tomatoes and parsley with dressing. Taste, adjust the seasonings and serve.

Dining and Cooking