Here’s how to make my super crispy chicken parmesan. Start by butterfly and chicken and thinning with a mallet. Mix almond flour, parmesan cheese, and spices. Dip chicken in egg wash and then toss in this dry batter and bake until crispy. On another sheet pan, pour marinara sauce and top with basil and mozzarella cheese and then bake. When you’re ready to dig in, layer the chicken with this hot cheesy sauce and enjoy this high protein, low carb meal. Recipe below and follow for

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  1. Ingredients and Directions:

    3 chicken breasts, butterflied & pounded thin

    2 eggs, whisked

    Dry batter: 1 cup almond flour, 1/2 cup parmesan cheese, 1 tsp salt, 2 tbsp Italian seasoning

    To bake: Preheat to 400°F, coat chicken in egg, then dry batter. Spray with avocado oil and bake for 25 mins.

    Sauce: 2-3 cups marinara, 2 cups grated parmesan, 2 tbsp fresh basil

    Bake sauce separately for 25 mins, then layer with chicken.

    This hack keeps the chicken extra crispy while still getting that cheesy, saucy goodness! 100 Save this for later and follow for more easy, high-protein meals!