Dining and Cooking
Going off of Wheat and Rice for the week. Targetting 80 gms or more of protein per day. And 16:8 IF. And Daily Kcals under 2k (preferably under 1.6k).
In 1500 kcals per day

Going off of Wheat and Rice for the week. Targetting 80 gms or more of protein per day. And 16:8 IF. And Daily Kcals under 2k (preferably under 1.6k).


Going off of Wheat and Rice for the week. Targetting 80 gms or more of protein per day. And 16:8 IF. And Daily Kcals under 2k (preferably under 1.6k).

by subobj

Dining and Cooking