This is the best way to eat sardines. Now, I know you might be turned off as soon as you hear sardines, but let me tell you, you put it on a bed of rice. You want to wash your rice thoroughly in some nice cold water until the water comes clear. Cook it with some water, a nice chunk of butter and some salt. Make it nice and fluffy. And once it’s ready, put in a bowl. Top it with the sardines. Now, what I like to look for when buying sardines is that they’re wild caught and that they’re either packed in olive oil or in water. And honestly, not many people know that sardines are a nutrient-dense food packed with omega-3 fatty acids, which is good for heart, skin, and eye health. And they’re a natural source of calcium and protein. I mean, just one can of these guys is 17 g of protein. You can eat it on its own, but what I like to do, it’s like a little bowl style. You put the sardines on top of that rice. You put a nice big pinch of lemon juice, some parsley, some chili flakes, and the warm rice and the sardines brings it a beautiful combination. is delicious.
36 Comments
Gonna have to try this thanks
That's brilliant.
Such a great combination of flavors …
Thanks bro I’ll have to give sardines another shot 😂
I eat mine with sriracha sauce 😋
I'm going have to try it with rice. I usually add seeded mustard, chopped red onions and lemon juice. I eat them with salad.
yes, fresh or frozen sardins are very nutritious, but canned ones aren't that healthy.
This is just poor eating 😂😂😂😂
Sardines on a buttered baguette is absolutely delicious
yasss!!!❤
In mustard with crackers
Flint lockwood?
Nah you eat them crispy with potato salad. I will fight you on this one
A minute video for putting tinned sardines on rice? Jesus that’s enough internet for today.
i make sardine sushi rolls. rice, cusumber, a little carrot, and nori. did it in soy sauce, yum yum sauce or siracha. it’s so gooood
Don't they have bones in them? Lol they seem so gross I've never been able to try one.
The moment I saw that you didn't put boiling water on the rice.. That moment I knew that you can't cook.
Sardines in tomato sauce and chili flake inside an Italian bread butt with the guts taken out but not wasted( eat with the sauce from the can) and raw red onion is the chef’s kiss
Nah sardines are 🔥🔥🔥
Mash sardines with a fork, add diced red onion, choped parsley, a pinch of salt and a bit of olive oil. Make a sandwich or eat it with a garlic bread 😇🥳🥳
Are there any nutritional advantages of sardines over salmon? I can usually get more salmon for the same price
Is this how white people eat 😭
I eat them straight from the can once a day every day
Turned off when i hear sardines!? More like turned on 🍆
The best meal this is how Filipinos eat it but we are some tomato sauce and calamansi!
We eat it like that in El Salvador!!! We also add radish, cucumbers and tomatoes ☺️
Un autre moyen pour augmenter son prix. 😅
Sir healthy man I would like to thank you you give good advice. There is a YouTuber an extremely famous YouTuber that talks about how he is the most measured person in all of history. he looks gray and green. He takes I believe 300 and I said hundreds a day vitamins!!!
Of course he also sells those vitamins. Has the delusion that he is healthy…. I think that I will trust the man that looks healthy is not gray green and translucent does not take 6 million vitamins a day and is not trying to convince me to purchase his supplements. I doubt that you have any affiliation w this sardine company.
Thank you for sharing.
I love sardines❤…
Would the sardine oil be a good replacement for the butter in the rice?
Sardines are really high with protein and omega 3
Nice to see a different way to eat sardines y usually pan cook them with onions, garlic and I either blend some tomatoes to make a sauce and pour it into my sardines. If I feel for spicyness I’ll add a sliced Serrano pepper
I liked this recipe a lot but you turned me off throwing that butter in with the rice. Ain't no way I'm adding some nasty ahh butter lol but the sardines over rice looked great.
The best way is in Portugal during the month of June, served on a piece of bread 😍
This is such a good meal idea! Sardines are so underrated! 😌
Also, this man is so lovely looking! 😇
I tried I just can’t do it 😢
Sardines are good…