Black cumin seed oil gets a lot of hype for fighting inflammation—and it’s not without reason. Thymoquinone, its key compound, has been shown to ease pain and reduce inflammatory signals. 🌿
But it’s not the only one. Rather than relying on a single food, a variety of anti-inflammatory ingredients in your diet is likely more effective.
#medical #health #healthtips #nutrition
VC: @drbergofficial
the number one most anti-inflammatory food in the world is called black cumin seed oil Black cumin seed oil is often praised for its ability to fight inflammation The key compound in it do quinon has been shown to help lower swelling ease pain and reduce signals in the body that trigger inflammation But while it’s a strong natural option other foods like turmeric ginger and blueberries also have significant anti-inflammatory effects For instance curcumin and turmeric is shown to reduce inflammation and oxidative stress Ginger works on multiple inflammatory pathways and blueberries are packed with antioxidants that help calm inflammation throughout the body While black cumin seed oil shows promising anti-inflammatory effects more direct studies are needed to know what the number one most anti-inflammatory food is There’s not enough data to make that claim Let me know if this was helpful and follow to improve your health IQ
38 Comments
That was helpful, thk u. I appreciate ur cross over to the non medication side.😊
Two of my favorite medical professionals ❤
Not to be annoying but isn't that what the k named (lol) family likes to utilize?
I have noticed as a health care person , everything is inflammation. Stomach inflammation…UC…. inflammation of the liver….. hepatitis….. has anyone else noticed this, or am I just weird?
This is tea thank you for always talking about actual medical research. I love & respect it. Amongst a sea of blabbers you are an ethical ship 🙏🏼
Tell that to my dr here in Southern California who told me now to eat any herbs and spices that they are all bad and to through it all out including my black pepper. That no one should eat herbs and spices 😡🤬
Thank you for clarifying and providing options. Appreciate your input.
Lead us Doc
Love Dr Berg!!❤
Thank you
My deep southern diet was ironically healthier than my midwestern family’s diet. I didn’t use lots of fats and creams. I used oils, spices, and a mix of raw and sautéed veggies for an upset stomach. They go “you’re insane! Spicy food?” I was like “yeah spicy stuff can actually decrease inflammation in the gut that causes nausea.” 😂 I literally have a stash of hot sauce to dab on my finger to stop nausea.
I like the oil and started to have it daily. I hope I will feel good with it. 😊
Yup, it works
Thanks for the clear and comprehensive overview! Especially for the remark that more studies are needed to support the claim that this oil is "the N.1 anti inflammatory food". Just to add: blueberries and turmeric are amazing for adult neurogenesis! Source: Poulose, Shukitt-Hale, et al. (2017). Nutritional factors affecting adult neurogenesis and cognitive functions. Advances in Nutrition 8(6)
My mom is struggling with arthritis, mostly in her knees now. It's a family thing. Her mom had it as well, mostly in her hands. And I will probably be the next victim in line. What are foods that can help when you have arthritis?
Dr. Berg has been spot on.
Turneric can cause bleeding!
How do you take it what's the best way to benefit from it
Totally agree! That 'Dr' is not actually a medical doctor.
Dr. Berg is a chiropractor, not a doctor of medicine.
BCSO stinks like hell and makes you puke. Use turmeric and ginger.
Dr. Berg is a whacky Scientologist…I can’t believe anyone who believes in Zenu, nor anyone who refuses to speak to his son Ian because he was labeled a “suppressive person”. Also, he’s a chiropractor, not a an MD or DO. He only talks about how amazing things are if you can buy them from him, which of course you can. Buy his snake oil if you want, just know who/what you’re supporting.
Thank you
I appreciate you.for that video and all the recalls you do.my adult children make fun.about me telling about the recall list.but i dont care ..have a great day i wish you were my Dr..
Ooooooooo, so Dr. Sood watches Dr. Berg, too. You should collaborate!
Bs
lol I swear things are so confusing. All seed oils are evil BUT not this one? Help me
Dr Berg's stats mean something! He helps people. Make your own content without using his.
Yeah! Don't trust the first guy (Dr. Berg).
Does everything need data? To even get data there has to be trials which require PATIENTS and FUNDING. Yea there’s existing trials on those other products but black seed is better and needs to be researched more. This why I don’t go to doctor anymore. Black seed is backed by Islamic religious reasons for centuries and claims to be a cure for everything but death.
Our ancestors used mustard oil for body yet today we spend thousands on trials for stupid cosmetic products. Hence why those products are recommend by doctors yet things that have been there for centuries like mustard oil are not.
I think there are natural cures all over the world. Different plants; different part of world
I take it daily. I had ulcers, i no longer have ulcers.
It’s very useful, thank you.
Turmeric requires adding black pepper to be most effective.
With so much opinion based influences on social media, you help by giving realistic known information.
I dont care about studies anymore. I have tried ginger and turmeric and it had wonderful benefits for me. I am on day 2 of black seed oil and my stomach bloating is 50% down. Using it on my eczema fingers for abt 3 days. It scabbed the affects portions and now that part is slowly shedding and revealing healed skin. And I am not even done with the 3rd day lol.
Just eat all of these things!
But Dr. Berg, I thought you said we should eliminate all seed oils from our diet because they cause clogging of the arteries? I'm so confused!