Keto Buffalo Chicken Thighs

Full detailed recipe > Easy Keto Buffalo Chicken Thighs Recipe

– Ingredients

Chicken:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil or avocado oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt & pepper to taste

Buffalo Sauce:

• ½ cup hot sauce (e.g., Frank’s RedHot)
• 3 tbsp unsalted butter
• ½ tsp garlic powder
• Optional: ½ tsp cayenne pepper

Garnish & Serving:

• Fresh green onions, sliced
• Celery sticks (optional)
• Keto ranch or blue cheese dressing (optional)

– Instructions

• Preheat oven to 400°F (200°C), line baking sheet with parchment.
• Pat chicken dry, mix oil + seasonings, rub all over chicken.
• Bake 35–40 mins until crispy and 165°F (74°C) internal temp.
• Make sauce: melt butter, stir in hot sauce, garlic powder, and cayenne.
• Toss baked chicken in buffalo sauce until coated.
• Garnish with green onions; serve with celery and dressing if desired.