Quinoa & Lentils – A High-Protein Vegan Meal!

Quinoa & Lentils – A High-Protein Vegan Meal!

Looking for a nutritious, protein-packed, and delicious vegan meal? This Quinoa and Lentils recipe is gluten-free, fiber-rich, and super easy to make! Perfect for lunch or dinner, this meal keeps you full and energized. 💪🥗

🔹 Why You’ll Love This Recipe?
✔️ High in plant-based protein 💪
✔️ Packed with fiber & essential nutrients 🌾
✔️ Super easy & quick to make ⏳
✔️ Perfect for meal prep & weight loss 🍽️

▶️Ingredients:
1/2 cup quinoa(any variety)
1/2 cup Dal/lentils (masoor dal, moong dal, or toor dal)
1 cup mixed vegetables (carrot, beans, peas, corn, etc)
1 small onion (chopped) or 1/2 medium
1/2 teaspoon cumin seeds
1 green chilli, chopped
1 inch ginger, chopped
few curry leaves
1/4 tsp turmeric powder
1/4 tsp chili powder
pinch of pepper powder
1/2 tsp coriander powder
2.5 to 3 cups water
1 to 2 tablespoon oil or ghee
Salt to taste
Fresh coriander leaves for garnish

Method:-
Wash quinoa and lentils thoroughly. Chop vegetables, onion, green chili, and ginger.
In a pressure cooker, heat oil or ghee. Add cumin seeds, green chili, ginger, curry leaves, and chopped onion. Sauté until onions turn soft.
Mix in turmeric, chili powder, coriander powder, and a pinch of pepper. Stir well.
Add chopped vegetables, rinsed quinoa, and lentils. Sauté for a minute.
Pour 2.5 to 3 cups of water and add salt to taste. Mix everything well.
Close the lid and pressure cook for 2-3 whistles on medium heat.
Let the pressure release naturally. Open the lid, mix well, and garnish with fresh coriander leaves.
Enjoy! Serve hot with yogurt, pickle, or ghee.

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