top five best nuts to eat during pregnancy for baby brain development One Walnut walnuts are rich in Omega three fatty acids essential for brain development eat about four to six halves a day two almonds almonds are packed with vitamin E which supports brain function and memory eat six to eight almonds daily before eating soak them overnight for better absorption three cashews cashews contain iron and zinc crucial for cognitive growth take a small handful for five to six cashews a day four pistachios pistachios have antioxidants and healthy fats that protect brain cells eat about 10 to 12 pistachios daily five hazelnuts hazelnuts are rich in folate important for brain and nervous system development eat about five to six hazelnuts a day for your baby’s healthy brain development
6 Comments
Honorable Mention: my loa- 💀
Hindu oodhalaama
Sary e garam
Very costly 😢😢
In which trimester/week of pregnancy r they safe ?
Hazelnut kya hota hai?