Provolone, lettuce, and onion on the sandwich (took off bacon, mushrooms, and tomatoes). No condiments used.

by New-Yesterday9650

2 Comments

  1. New-Yesterday9650

    Macro estimate too if you can think of it.

  2. DiscombobulatedBus81

    hi yesterday 💆🏽‍♂️

    i think i can spot you here on both the cals and macros for this, starting w the sandwich…

    bun ([nature’s own reference](https://www.naturesownbread.com/natures-own/perfectly-crafted-brioche-style-hamburger-buns); ≈65g toasted w no butter) ≈175 @ ≈6p/32c/3f

    provolone (sliced; average; ≈1 large slice or ≈28g) ≈115 @ ≈7p/1c/8f

    lettuce & onion (sliced; fresh) >10 @ ≈0p/2c/0f

    chicken (breast; skinless; blackened; ≈4oz/≈110g cooked) ≈200 @ ≈37p/2c/5f

    cottage fries/home fries (average; lightly fried; ≈5oz/≈140g cooked) ≈250 @ ≈2p/29c/14f

    running estimate: ≈***750 calories @*** ≈***52p/66c/30f***