Had a higher calorie day than usual because I opted for convenience as well as a stronger/sweeter coffee (4 shots of espresso vs my usual 2), but I walked for an hour today so I still came in under calorie deficit goal 🙂

by CosmicCounsel

1 Comment

  1. DGAntonio

    What ranch are you using? Or is it actually just light sour cream as you have tracked?